Monday, December 13, 2010
Tech Deck Tricks For People Who Cant Ollie
The premiere of the Christmas musical "All chance, right?" is behind us. Report and pictures from yesterday's performance in the ECG Burgstädt found, as always, "Live" -> "reports". In addition, a press article from the samples in the run his way into the category "Live" - found> "Press". And even a new "image of the month" is to proclaim.
martin
Ohio Dyslexia Statistics
A left-looking room, put together tables and chairs, faded posters on the wall, covered instruments - even the sets hinted that would run in the ADORA Christmas Program 2010 lot different than usual. Although we have many times our experimentation and adaptability proved, but just the last year were rather "classical" projects have been brought to the stage. The last major exception was shown in 2004, written by Wolfgang Tost and Katrin Paul Musical "arrival" . And just that little bit tied to this year's production: style and scenically located also in a better musical direction, pushed "all random, right?" the volume and Effort in front almost in "Everyman" dimensions.
were responsible for text and music Heike way - already a director of the productions of "Arrival" and "everyone" had been - and her husband Stephen, who composed the first time on its own a complete song. A venue was the entire plot takes place in a single room, leaving a music bar. The former owner, a world traveler, returns to his father's death back in the old country. Due to a winter storm on Christmas Eve, the variety of people stranded at him, a married couple on their way to celebrate the daughter, a music group on the way to the Christmas Gala, an overloaded saleswoman a young pregnant woman and her boyfriend, and many others. They all have their concerns and questions, their fears and doubts. And yet, they can support each other to give new strength. And recognize common that their meeting was probably not necessarily just happen ...
The premiere the program after an intensive rehearsal period traditionally on 2 Advent in the Protestant Kirchl. Community Burgstädt . The carousel had been cast, as is now customary at Christmas time with us, turned strong again, from the current "everyone" troupe Nele, Karla Martin, Tobias G. and Michael were not there. By contrast, there was amplification Lutz (Already in the last year "For all time ..." with has been there), Florian (member of the musical team of the ECG) and the "Group of Children" with Anne, Astrid, Anna, Janice and Jonathan - one of the benefits the number of "Family Ties" in our lineup. The 75 spectators witnessed in 75 minutes an intense, varied performance with many moving moments. The culmination of a successful premiere was the final piece integrated into the song, sung together sang "Gloria." Secret Star was the snow machine, which caused every new arrival in the pub for strong drifts, to the (imaginary) door was closed again. It is through such Details were created a dense atmosphere and mithineingenommen the audience in a not entirely (or perhaps all?) Everyday story on Christmas Eve.
martin
Monday, November 29, 2010
Famous Poetry From The Holocaust
Bitter cold was it out there today and actually I need not at all on the wheel, but if you already feel like one just for this weather out, out, out ...
Monday, 11/29: 1:20
Swimming - 3,3 km
no plans, no swans, Spähne? ? * Hä *
1:45 Cycling - MTB
stand today not at all, it's matter was still wasted.
Can not do any harm ...
60min. Athletics / force
is how it is ... look
time and tomorrow is the weather, actually I wanted to drive over 3 hours. Look ...
What I am looking forward to South Africa. :-)
Stephan
Sunday, November 28, 2010
The Sims 2 Baby Bath Tub
Here is my addendum from Thursday until today. Habs unfortunately tend not to overcome, because my internet went on strike ...
Thursday, 11/25:
1:36:34. Cycling - role
* bah * Well, requires no words ...
60min. Athletics / force
If containing 2 times the week on the plan and
think it makes sense injuries prevent.
Since I am the rain moderately, I've been spared by
violations remained.
Friday, 26/11: 1:25
swim - 3.2 km
.... According to Plan
Until Friday that it is a recovery week, on Saturday began construction this week.
Saturday, 27/11:
2:12:37 h Cycling - MTB
out about 0 degrees, leicher snowfall.
It does not need many words, that it was pretty cold. ;-)
43:56 min walk - 10, 1km / 4:21 pace
Direct coupling run afterwards.
was already hard on the border, and every week I do not need that ...
1:25 Swim - 3.0 km
The evening was already really hard. The coupling has been training right
power cost and after 2km of the oven was actually made.
still bitten by!
Sunday, 28/11:
1:28:52 h run - 20, 89km / 4:15 pace
Long Läufchen and I would have rather seen it then I would have the 21km made in full.
1:21:23 h Cycling - MTB
wind, sun. Well it goes.
30min. Stretching
Today is now already the 1st scroll Advent and for this reason I still have in my
old German book and found an Advent poem: The Tale
the flowers are faded now
And on the mountains is the first snow.
The summer light and heat are burns,
is transformed in ice, the blue lake. How would I go
my heart in solitude
And in the winter cold in fear,
I could not in all but deep darkness
see a light in those days.
It shines far and gently from a country
The latest one was full of such lights,
was I happy at the mother's hand And
wore in braids or my brown hair.
has changed the world a hundred times
In the ups and downs - but look on fire, my little light!
Through all the years of effort, joy and torment
it is lit bright and beautiful: It's Advent!
(Friedrich Wilhelm Kritzinger 1816-1890)
Until the day
Steph
Wednesday, November 24, 2010
Ohio Drivers License Transfer Ny
That was today's actually even ... Have not had on the program and so it was of a fairly relaxed day:
Wednesday, 11/24:
65min. Swimming - 2,8 km
technology, crawl, back, blah ....
1:07:50 skiing - 16km / 4:14 pace (there 8km: 35:06 / 4:23 Back 8km: 32:44 / 4:05)
Negative Split. Even more clearly than Tuesday. I was clear. Had on the way there only
snowflakes in the face and eyes. Especially nice was not ... Back because I had no more buck and wanted
nurnoch home.
60min. Sauna
regeneration is Everything! :-P
And how should it be different this morning the first snow was on the cars. The whole day was slightly above zero degrees but still is not all that nice. Tomorrow is back to the cycling program and I hope that the weather has calmed down to something and then I do not have the role.
Tonight I'll still 30min stretching and is good for ...
bye,
Steph
Tuesday, November 23, 2010
Keeping A Male Bordeaux With Another Male Dog
After I actually wanted to post my daily training here since yesterday, I did not, of course. I'm simply not done. The
This was because I was at the welcoming party for the new and old Ironman 70.3 World Champion Michael Raelert and his brother Andrew yard in Rostock. It was the pair given the honor of their outstanding athletic achievements and as the flagship of Rostock to sign the Golden Book.
There will also be starting next season, a team of Regional TC FIKO Rostock and all will run under the name TriTeam FIKO Rostock. In the team there are only athletes from Mecklenburg-Vorpommern and the goal is the direct promotion to the 2. his Bundesliga. Perhaps to the surprise of some, I'll be with it and go for the team in the regional at the start.
(Stephen Rice, Tom Schlegel, Robert Prahl, I, Stephen Quest, Dennis Weu)
give a cell official team presentation will be in mid-December, will meet again where all the athletes.
more pictures from yesterday evening we here and the homepage of the TriTeam Rostock with a lot of information we will find schonmal here.
And as promised, here's the, what did my fan's been waiting a long time and competition ;-):
Monday, 22/11 :
45min. Swim - 1.4 km
Only technique and loose because I somehow felt very tired.
120min. Cycling - role
I hate it and tomorrow it is also out again!
60min. Athletics / force
What must be must. Prevention of injury and better performance.
Tuesday, 23/11:
1:06:29 skiing - 16km / 4:09 pace (there 8km: 33:54 / 4:14 Back 8km: 32:36 / 4:04)
Threesome continuous operation with negative Split. Is, the second Faster than half first half
70min. Cycling - role
Small program, what else can it not also make ...
13:12 Running - 2.8 km / pace 4:42 (round: 7:00 / 5:00 Return: 6:13 / 4:25)
Was a coupling unit immediately after the roll. That is max 5 min.
run up to the beginning. Should anything be long, but only to
habit for the muscles. After
is still 1h swimming and athletics 30min on the plan.
So that's it for today. Tomorrow we continue ...
Best regards
Steph
Monday, November 22, 2010
Converting Can Light To Track Light
I know, I know. I wanted to like blogging again, and then months of silence. And all of Facebook is to blame: cute little updates in convenient snack size, and a lot of feedback to keep me motivated. However, only a fraction of the nutritional value, and then I refuse to even still, there set photos of me. Meh. That can not be all.
To me the re-entry is not so hard to make, there are now just a little memes. And then I could start, upload photos: this week I've had Thanksgiving With only one day university, and because most of my new friends would probably spend the long weekend with their families, probably not much even a distraction. So stolen from Kent on Facebook:
first What time did you get up this morning?
A little before 7, even before the alarm.
The alarm rings at 7 usually, but today I was already awake, yesterday I've been to like 8:30 to bed the night before because I still play the game up evening so was that I could sleep until around 2, but the next morning because the body clock was already awake by 7 (the week she never works so well!) - So I had a bit of catching something.
second How do you like your steak?
Here I have to Kent to give right:
Anything more than medium rare, is just burned beyond recognition
(albeit it with the commas does not have that and I may also accept a standard medium as edible. P )
third What was the last film you saw at the cinema? Sauve qui peut
Godard, together with Alex from my viewpoint seminar.
4. What is your favorite TV show?
As for current stuff, the second season of Bored to Death was pretty great. has the most lasting impression in terms of citations and final truths about men, women and life probably leave Coupling .
5th If you could live anywhere in the world, where would it be?
I am rather pleased with San Francisco, but I love Graz and have lost my heart in Dusseldorf.
San Francisco is a very, very great. But I love Graz, and my heart beats stop in Dusseldorf.
6th What did you have for breakfast?
Coffee and a strawberry smoothie.
coffee and a Erdbeersmoothie.
7th What is your favorite cuisine?
I simply love good food, no matter where it's from.
I do not care where it comes from, the main thing well.
8th What foods do you dislike?
Tinned mushrooms.
canned mushrooms.
9th Favorite Place to eat?
It made me so disappointed the Styrian before. But a bit too heavy on meat isses there already. My tip: the Raffa in Ronsdorf. And of course "real Japanese" Sushi in Dusseldorf (and always happy Zuhause und selbstgemacht).
10. Favorite dressing?
Kernöl
11.What kind of vehicle do you drive?
Because drive and ride are the same words in German, my real answer is 'public transport' here. In your weird language, I'll have to say 'nothing'.
ÖPNV :p
12. What are your favorite clothes?
There is that black skirt I really like, and the white wooly jumper with the leather patches (not that I'd wear those together). Also, wool socks are great when the weather is right. I'd love to find a pair of jeans again that would deserve to be a favorite.
If you could put clothes on the copier, I had a huge stack of H & M skirts, English sweaters, wool socks and military vests. And the black scarf from Ellen and the black sweater, I have five years, both at a short distance on the train leave. (
13th Where would you visit if you had the chance
At the moment, I think I'm really getting done enough traveling, but thank you very much
reisefiebrig So really I was a long time?. no more. But I'm coming around well enough.
14th Cup half empty or half full?
full course. Stupid question.
15th Where would you want to retire?
That is just too far away. In
I really think yet.
16th Favorite time of day?
Around sunset.
evening when the light is golden and oblique. And then afterwards, when the stars come out.
17th Where were you born?
Lennep.
18th What is your favorite sport to watch?
I do not watch sports.
make such a nuisance I do not.
19th Who do you think will not tag you back?
20th Person you expect to tag you back first?
21st Who are you most curious about their responses to this?
Nobody - it's not like anybody I tagged in the first place.
no - I would have had to send so someone's.
22nd Bird watcher?
I have not encountered that yet part of nature that I could not watch with some fascination. Hey, they even have hummingbirds here!
It's not like I would not be about anything, look what crawls and flies interested. There is even hummingbirds!
23rd Are you a morning person or a night person?
Going to bed late is easier than getting up early, but they are both rewarding.
I better stay up late than get up early, but both are great. If I did not sleep so much would be really nice to be awake at any time of day.
24th Do you have any pets?
Sam.
25th Any new and exciting news you'd like to share?
Watch this space.
Coming soon to this theater.
26th What did you want to be when you were little?
astronaut and zoo manager .
astronaut and director of the zoo.
27th What is your best childhood memory?
Nothing particular, it was all pretty good.
Nothing special, it was all quite nice.
28th Are you a cat or dog person?
Why do people always ask that? They're both nice. It's not either-or decision on.
both - why should one choose?
30th Always wear your seat belt?
course.
31st Been in a car accident?
stupid kangaroo.
32nd Any pet peeves?
Too many to count, really. But gender mainstreaming has to be the one that annyos me most professionally.
33rd Favorite pizza toppings?
Pineapple and tuna. Or hot peppers, sweet corn and onion. Spinach with garlic or heaps.
tuna and pineapple, which vegetarian with peppers (preferably from the corner !), Or if there is somewhere just "boring" varieties, DIY crafts, then spinach with garlic.
34th Favorite Flower?
My cute little water hose. this I will get well as soon not have flowers, huh? Better anyway, I do not like cut flowers viz.
35th Favorite ice cream?
all from Unbehaun . Otherwise pistachio.
36th Favorite fast food restaurant?
Deniz .
37th How many times did you fail your driver's test?
Once.
38th From whom did you get your last email?
This is Kent reciprocal.
39th Which store would you choose to max out your credit card?
Where there is tea, retro furnishings and pop culture T-shirts.
40th Do anything spontaneous lately?
Saturday night Agricola . (I know. Is not that sad?)
(And I Will Not Publicly admit that I hugged a tree yesterday.)
41st Like your job?
One day I'd like to have one, yes. can
I would eventually like to hold one that I like them too.
42nd Broccoli?
Joah.
43rd What was your favorite vacation?
The worst was certainly sailing 1997th Brrr.
44th Last person you went out to dinner with?
Does beer with Brandon and cheap pizza with the crowd on Saturday Agricola count?
45th What are you listening to right now?
British Psychedelia radio on last.fm.
46th What is your color?
Olive and orange.
47th How many tattoos do you have?
There is nothing I'd still like to trust myself 10 years down the road.
I do not know what I really wanted to run around forever.
48th How many are you tagging for this quiz?
anyone. Anyone who wants to can copy it myself.
49th What time did you finish this quiz?
6:23 on my computer, 21:23 local time.
50th Coffee Drinker?
Not religiously.
happy, but not always.
Sunday, November 21, 2010
Myflashfetish Widgets Pinky's
There are exactly 132 days until Ironman in South Africa, and tomorrow is my special preparation for this release. Only this time it will run slightly different than the times before. I thought about my daily training, the unvarnished truth, then, here to give public 1-1 again. Everything I do will, write down here every day. First, it should be a motivation for me, if something does not work out. It will eventually show that every once in a hole and falls garkeine Bock has to train and perhaps it also serves as an incentive for others. The simply ask what I'm doing to be so good ... * The professional voice * So tomorrow :-)))
gehts los! Since excited ...
your Steph
Friday, November 19, 2010
Difference Between Roseola And A Rash
The motto of the last days is clearly:
So far, I could not harm the cold encouraging bike and so far I could get the miles and I'm busy last Saturday, probably the last time for this year went with Sun. That should now have all done now, because since Sunday really only just now even easier for poor weather and rain. But who wants to be driving fast, so United could not hold me to this weather to get on your bike. To put it in Dirk's words: "As long as there is no snow ..." JO!
Yesterday I was able to me a few tuning tips and ideas picked up from him that were wrong not at Sun And after he had explained to me that white paint around 50-100g is heavier than plain paint, per frame, of course! we agreed that he simply over the bikers absolutely! ;-)
Super even when swimming and running, there will come a lot of miles together, but the thing is done. Who wants to be fast ... Yesterday I went swimming together with Dirk, and since we have beaten down quite some things. I am not at all been so accustomed to, but was sometimes cool and was fun. On Dirk's swimming technique but we have to work a bit and because the guy rocks already.
very different looks at him with running. Yesterday was impressed already hard in his studies that he has reached and I can say is all. If the young keep his level up to the next season and may even increase, we can all dress warm ... Let's gaze ...
is with me again today n lap swimming on the program tonight and because I still acquire some culture. In the Fritz Reuter Library is Güstrow R. Clemens (An extreme sports) a slide presentation on its course around the globe for donations for a good cause and will be there to collect his story the best. I'm curious. :-)
Yes and Monday? There goes in the court of Rostock, where the reception takes place for the New and Old Ironman World Championship 70.3 from Clearwater Michael Realert . Scheduled to enter 18h gehts los, and who happens to be in Rostock quiet stop by and shake his fin his super power ... It is worthwhile in any case!
So, enough but now and again ... Have a good trip!
Steph
Thursday, November 18, 2010
Lubricate Polly Pocket
The thing is so ugly again, it just Mine is. :-D
The Blue for men, the white for the ladies.
Hopefully I get the more to South Africa. :-) Greetings
Tuesday, November 16, 2010
What Does The Liver Feel Like
It is the Holy evening. We are in the guest room of a closed, once trendy music bar. Only the left is getting on in years and still building. Outside there is a terrible weather, yet to rain, then cold, wind and snow.
Gradually stranded here all kinds of people, each as his personal concerns, has in turn may however also help. Search and Find, questions and answers, doubts and hopes are close together. Of course, the story is fictional, characters or events should be recognized, that's certainly not surprising.
lyrics and music by Heike & Stefan way
date fixed dates:
- 12 December 2010, 10:00 clock, ECG Burgstädt
- 24 December 2010, 17:30 clock, church Burgstädt (3rd Christmas Vespers)
- 02 Januar 2010, 10:00 Uhr, Kirche Wittgensdorf
- 07. Januar 2011, 18:30 Uhr, Blaues Kreuz Chemnitz
- 06. Februar 2011, 09:30 Uhr, Bürgerhaus Taura
Monday, November 8, 2010
Wedding Message In Card
... to start at Ironman South Africa . So far I have been blessed with good weather as far as possible. Twice it has been raining in my preparation, the rest was nothing bad. Since Sunday it will even become noticeably colder, but so far I have not needed to resort to winter clothes. Is thus still room for improvement ...
With Wheel + 4h 1h 1h running and swimming again in the evening was the day yesterday and the day so far with the thickest program. Has indeed a purely cut properly, but today I feel really wonderful, and again top shape.
Especially in the run is under way excellent, here I will put in the preparation of the main focal point. Ensure that swimming and cycling may be especially neglect but not my Tatik for South Africa is clearly in a fast marathon. Here you can in the short Preparation time the most time to get profit out ... So teuteuteu it goes so well ...
For the winter I'm going out looking for another 2-3 run competitions in the coming days and times as we gaze ...
Until then, your
Steph
Thursday, October 7, 2010
Battery Hotel January 14 2010
After today a 10-hour Unitag had (ie commuting with 13h), I manage not to tell you as much as I would like to (let alone, is still photos of the last two weeks to upload).
But that I can close a few times after all browser windows, I will quickly go some links:
San Francisco is certainly not among the places from which I would say "I do not want to be buried once. This is good because I could not: in San Francisco no one is buried. This one comes after Colma .
I will not shake the feeling that here was even cooler earlier, at least two great attractions I've missed - and those are just the ones directly in front of my front door would have been!
Sutro Baths, a huge turn of the century, with seven swimming pools and a built-in Museum. At least the ruins, but I've seen have often unwittingly:
... namely in the scene from Harold and Maude in the Harold Maude as a supposed "communist" attacks in order to deceive his uncle that he for a military career was too dangerous. :)
More here from Minute 2: direct
An amusement park
to: undeinbisschen:
And finally, I've also missed this fun "My" beach! : D
Thursday, September 30, 2010
Black Beveled Full Length Mirror
Die für den 8. Oktober in Börnichen (Erzgeb.) angekündigte "Jedermann"-Aufführung muss aus personellen Gründen leider entfallen.
martin
Monday, September 27, 2010
What Poe Voltage Adapter
Heh. It is definitely time for an update, right? But the days are always so long and at night I'm always so tired ... Today might actually be the first day I make a normal daily rhythm: got counter 7, no nap, etc., and now at 21h still half awake. Today I was also nice to me and I have spared me, since I came back at half 4 of the university, I have been sitting comfortably and nothing else just kept going. And that is also necessary, because my legs and feet, let me orgies of walking the last few days feel neat. Had I not been so long away from Wuppertal, I would have with the infamous Hills of San Francisco probably fewer problems, but the distances are just still much larger than in Ronsdorf or Graz. And so I have resisted the most beautiful sunshine (and the very hot summer) was not in the park, not on the beach and not sightseeing. Only a student card, a small campus tour (where is the auditorium of the morning?) And some paperwork I've come. And now I invite a few pictures up for you. Look at the old records of the last days even at that!
Friday, September 24, 2010
Is Any Companies Hiring In Brampton
After some consideration, it is now clear, I will on Apr 10 at Ironman South Africa and 22 May 2011 at Ironman70.3 St.Pölten go to the start. Thus, it is likely already going hot in the first half of her ... :-)
More info's coming soon!
Stephan your
Thursday, September 23, 2010
Costco Toshiba Dvr Combo 60
It is seven clock in the morning in San Francisco, it is just bright and I'm awake for a good two hours. Heh. :) But I've also a lot of plans. In addition to my first visit the university and the necessary experiments with the public transport there especially errands: in addition to the standard program (monthly ticket, food, map, postcards, not travel size bathroom products) must be a replacement for the first two losses this trip mainly: wisely I have in my block plane (of course with notes such as emergency numbers in it) forget (as I used the book in the ring staked coolie for the immigration card and then put the block in the seat pocket * facepalm * I). But even worse: I had just discovered that my well-traveled (3x Australia after all) travel adapter plug (yes, combined adapter: can both America and Australia) has apparently given up the ghost. And before I get no power to the computer, there are no further updates. Well then, come on, march Shopping!
Wednesday, September 22, 2010
What Does Thumb And Little Finger Extended Mean
I'm out there. In California, that is. Who would have tended to, now please do not worry anymore. The detailed story I tell, however, only at the first opportunity, because now I find it somehow on the head that my body clock is early for 7 clock keeps the time is but 10 clock in the evening. Anyway: with any luck I would have then taken until tomorrow morning without any jet lag further from the affair. :)
saw from the plane while landing at my new Grätzl something like this. And somewhere at the edge is also "my" new house.
Tuesday, August 31, 2010
Numero De Serienerovision Express 3.1.0.25
... I have been suffering from the weekend under a flu with fever, headache and neck pain and all the bells and whistles I will not go at the World Cup on Sunday in Zofingen, Switzerland at the start. I'm just even so flat that I can be disappointed about not even right ...
I have the feeling that it has become even worse since yesterday. I lie all day in bed, sleep, and take medication. The daily walk to the toilet or to eat is my only training session is currently ...
Until then ...
Steph
Wednesday, August 11, 2010
Williams Sonoma Chocolate Fountain
Ironman Regensburg 2010 - Technical training =)
Sunday, August 8, 2010
Asics Ultraflex Wrestling Shoes
So now exactly one week have passed, I could gain some distance from the contest and leave me all alone again go through the head. Firstly I was quite happy about the successful finish in 9:32, on the other hand there was the disappointment about the missed slot for Kona ... In the end, I must state very clearly it was a good race with which I am very satisfied.
to swim: 1:05:48 Here I had wished for something more, so at least 2-3 minutes faster. Was perhaps a mistake not from outside but from the middle to start out.
T1: 3:17
On the Bike: 4:54:45 Hmm ... Here too, a little surprised because I was just as fast as last year's OstseeMan. In Regensburg 300hm more in it but 5-10Minutes have been lying there somewhere still. Especially since I will reappear in the first round of the defect with the chain had, which had just verharkt somehow and I first had to descend to see what was going on. Were maybe 3-4 minutes I have lost some of ... Nevertheless, a solid and good performance.
T2: 2:07
to work: 3:26:38 That was the discipline we employed in the run-up has me the most, and it was the great unknown. The plan actually was a time to 3 hours for the marathon. After changing from a bike to work I walked the whole thing to something quiet and wanted to listen first into me whether the body is reported in some form. This was not the case and so I actually ran a relatively "looser" marathon. Even after KM35 was not a man with a hammer ... Believe that I have also given away a good 10 minutes because I had the feeling right after the finish line .... Should
9:32:37 are now and therefore I will next year launch a new attempt to crack the Sub9. 2011, it is harder for me anyway because I get to the AK25 and there are some very fast Boy this is the one to make life difficult are already ...
But all whining does not help that, year 2010 is not over yet and it is now the Duathlon World Championship Long Distance in Zofingen (Switzerland) on the program. By 5 September, there are still 3 weeks and until then I have to see what goes and feasible. Yesterday I was in Regensburg walk again and today I am already rolled the wheel around. All feels so far in order ... From tomorrow I will be using a 2-week training block and 1 week out is to start looking tapering block and was ...
This should have been first ...
Bye, Steph
Tuesday, August 3, 2010
Old Town Canoe Dealers In Los Angeles
with a time of 9:32:37 I secured 3rd place in my AK, which at the same time the 69th Total space of over 1,800 starters means. Yesterday I was still disappointed that I did not get the slot for Kona, but today I say: Geil! TOP70 in Regensburg ... Super power :-)
addition, it will certainly not have been my last attempt to be the ticket to Kona ... Solve ;-)
In a few days, I write again exported a report on the competition, with pictures ect ... Somehow, now does it yet because I have so many impressions that I have to process first ...
bye
Steph
:-)
Wednesday, July 28, 2010
What Is A Red License Plate In Ontario Mean
... and a few hours then it'll finally be rid of. :-)
Today afternoon, I will pack my stuff all ready. Absence does now nothing more ... After
get things even fix the city the money for the Hawaii-Ticket (Why do have the time today in the bar??) And tomorrow morning 6 clock is going along with Birgitt and Gerald Regensburg.
goal is still clear in first place of my AK and thus secure qualification for Kona Beach ... Earlier, I was again pairing with 74km cycling and 10km running. Both felt very good, and makes me look Optimit on Sunday. :-) Yes, maybe running too well, because I have spent the past day, the problem never the race pace to meet ... I'm actually getting faster and even when running it probably takes revenge from 30th km .. Anyway, tonight I'll probably go again n swim and then got the situation ...
I want to thank this schonmal Place at all for press's thumb. Thanks also to my many supporters, my fan's (Yes, I really did!) And my new brilliant support team (M., K., & J.-P) Thank you very special!: -)
Guti that it will certainly have been first up to the Ironman Regensburg ...
does well and take care of yourselves!
your
Tuesday, July 27, 2010
What Ounce Glove Should A 15 Yr Old Use
Steph ... and still is the motto "With tapering to top form." The last few days everything ran very well in everything. I feel really strong at present and hope that this phase lasts until Sunday. Anyway, I'm still very confident and really looking forward to the competition. The first things I would now like to get together and grab dinner tomorrow goes to.
running, cycling and swimming tomorrow I will do it again before it goes off early Thursday in the direction of Regensburg. Friday is again a bike ride on the course is planned ... maybe .. and again one lap run on the track and Saturday I'll probably once more to the lake.
Ganz is still the decision not whether there will be a Neoverbot or not. With this information, the organizers of the Ironman Regensburg want to Wettkampfbesprechnung were. Let's press the thumb, that the lake cools down a bit ;-)
all important information, live ticker, ect .... place it on a Sunday under
www.ironman-regensburg.de
what I wish you much success and Gerald and me ...
up for
Steph
Saturday, July 24, 2010
Ford Mustang Shower Curtain
... Days and a couple of hours to the start of the first Ironman in Regensburg. The weather in the region since a few days to not be so hot that I can still hope that no Neoverbot is pronounced. For safety, it is definitely ...
Today I made the final preparations on my bike and now it's just like I go in Regensburg be. Tomorrow will be the last again longer test run, and because the story should be done with it.
The problem with my brakes, I could now miraculously solve ;-) well. These pretty parts in black, I've indulged myself again at the end and am now the smallest run like a one.
Joar, much to say at present to actually also not at all. The tapering is running and the suddenly gained free time I spend my other beautiful things in life ... :-) Read behold, DVD, sleeping ...
nervous nature, excitement or fear, I feel really at all, but anticipation ... So can not go wrong.
greeting Steph
Birthday Candles Sparklers
Nach einer langen Sommerpause wird die nächste "Jedermann"-Aufführung Anfang Oktober stattfinden, und zwar am 8. diesen Monats um 20:00 Uhr in der Kirche zu Börnichen (Erzgebirge). Herzliche Einladung dazu!
martin
Tuesday, July 20, 2010
Mount And Blade Erotica
... no, not my running kilometers of this year and not my km cycling this month. It is at 2119 to my starting point when Ironman Regensburg, which is now almost 11 days and 11 hours on the stage ... The mood is still outstanding, the service makes me and runs Optimit dodder and magnificent. All of a sudden you have so much time .... :-) Make
Well, a couple of errands I have to and because it can now finally go ... From my plan to crack the Sub9 I'm still not departed ... All or nothing ... People should sometimes look stupid if I come with the # 2119 to under 9 hours into the goal. :-P
Guggenberger The lake is currently probably still around 26 ° C, so Neoverbot. I must say, it has become even colder ... If the ° with the 24 C maybe work for?? Would be bad at least not so ... :-)
So, I'll get back to work ...
Greetings Stephan
Friday, July 16, 2010
Pregnantspinal Fusioncomplications
... still good 15 days until Ironman Regensburg and my mood splendidly. :-) Have the last days, weeks and months I used to really intense optimally prepare for this competition ... Now goes to tapering, where I have more time to write down here the last few days. I'm looking forward to Regensburg and in fact it can go tomorrow already.
I think I am currently located in the best shape of my previous triathlon career. * Go nuts not bad! * I have done everything right this year, the competitions, the training, everything was just perfect so far. Mentally have been concerned with everything, maybe there spärker am physically than last year and find myself at a very high level ...
Short words for the three disciplines:
Swimming: Here I have increased significantly over last year. The form is just madness ... :-) Even if it will come this year in Regensburg Neoverbot, I will still try for the 3,8 km an hour alone, the need to ... have had a huge success!
wheel: the previously driven kilometers by bike this year I will not publish here, that would be just too embarrassing to me personally. ;-) That was told that I completed this year for the first time cycle intervals, very fast switching exits and training. So just something new compared to the last year. 4:40's inside.
Running: Well ... With the topic I have long employed, and employed many considerations. What could we do? How could it run? What can happen ? This is the first year athletic, physio, running and ABC made Koppel Training ... For many, perhaps unimaginable, but I say marathon in 3:00 h. You could calculate your
even that could theoretically come out for a while. My goal is: Sub9
So, should have been his first for today ... I will hear the last few days in any instance of me . Let Until then ....
of Stephan
Monday, May 31, 2010
Fork And Spoon Filipino Wall Display
Fast fünf Monate lag der letzte "Jedermann" -Auftritt schon wieder zurück, der eher geruhsamen Auftrittsplanung for 2010 is thanks. To 19th overall Performance of the musical was staggered in late May for the first time in the "city of the rowan, the Erzgebirge Lauter . The local Evangelical Alliance had organized the concert in the local community center.
The conditions proved to be ideal - a very large stage, large backstage area, good acoustics and excellent food. Only the date choice turned out to be slightly unfavorable. In the neighboring Black Mountain rose "R.SA-Oldie-Night" with several internationally known artists, competed on television, the former "Grand Prix de la Chanson € Vision" and the German team for audience. The nearly 50 spectators had their choice of our concert repent not. After some congestion problems on arrival were highly concentrated on the stage, and despite all the long break, well prepared. Especially the Hallelujah Chorus caused in the vast hall of the cultural center for goose bumps and was the highlight of your performance.
martin
Monday, May 10, 2010
John Deere Nail Designs
In June 2007, after almost two years of preparation, our last major project, "Anyone - The Musical" his Premiere celebrated. Less than three years, almost twenty "everyone" performances as well as several other projects such as the anniversary program, "What remains for me to you" are behind us since then. High time to devote to the next major task. The concepts for the "Everyman" successors are almost finished, the samples will start soon. More information will follow later. Our new "image of the month" on the other hand throws a look back at the past, almost twenty years ...
martin
Saturday, April 17, 2010
Hydrangea Wedding Programs
After the usual winter break began in April with two performances the same. On Easter weekend, the band was the first time after a long time at the Easter Conference the EEC in Rathen active. A week later, was also cast in the musical design of the smaller "Achtung Liebe" worship in Frankenau. The reports and a small selection of images under the headings "Live" and "Picture of the Month" ready.
the coming months are a few more performances of "Everyman" Musicals in planning. A first date is already confirmed. On 29 May we be at 19:30 clock in the House of Culture volume (between Aue and Schwarzenberg) be there.
martin
Kaiser Test Results Online
Seventeen months after our last visit there we were back in a small cast in a "Love Note" service in the pretty little church in Frankenau a guest. "I'll walk through the fire" was the theme this time, 3rd in based on the biblical story of the men in the fiery furnace, Daniel When interviewees are two comrades of the Fire Department Frankenau were invited to share their experiences. Musically, it was appropriate, such as' incendiary song "known classic" I light your fire. " Instrumental we were only guitar, bass and piano (the latter with changing operation). Paper presented songs we brought include "You Are Holy" from the Christmas program 2009/2010er "trust to God," "For All Time" as well as a blessing song from the now already 15 years old again "While the earth remains" heard. Following the nearly two-hour worship service at almost winter temperatures could warm up the fire with a generous lunch again.
martin
Future Warrior Gloves
"Back to the roots" or something like that could be the appearance of the band for Adora Easter Conference (short OKO) of the EEC in house called "bedrock" in Rathen . Were they all, except for key Holgi, in her youth participants at this event. In addition, they played in the eighties - long, long time ago - as a regular backing band for worship and workshops (as it was called but then the same?). The most recent concert in this context in 1993 the first performance of then-anniversary program for the 20th anniversary of the band had been, was now so turn back almost another 20 years.
began after stress-free travel of the build-up during Rathen comeback rather stressful. but the good sister Gerda had in the run not heard that evening was to play a rock band. At the sight of the many boxes and pieces of equipment were so bad memories in it. but the jumping of the teenagers to the concert of the now sadly disbanded Oranienburger punk rocker "Red Light Burning" at the 2006 OKO had allegedly led to cracks in the building
. Flight with the assistance of a structural engineer has been threatened to prevent the concert at the last minute. Some clarifying statements later she felt terribly sorry for everything and we were treated to compensate for line and thread (which the good Sr. Gerda but also else does always).
found to concert, then about 50 visitors. On the set list were several songs from his own pen, complete with various faith-rock near-classic. In the absence of our Frotmannes Martin, who had inexplicably a trip to New York brought forward our performance, the songs were equally divided, among other things, to Nele, the front man's sister. Accordingly, a paaar wobbles could not be avoided. Nevertheless, it was all in all a successful performance, particularly since our Audience is usually much older.
Andreas
Thursday, January 28, 2010
Footscenes In Movie And Tv
I do not know if you know the above proverbial wisdom in Austria - maybe it means "is three times as settled once burned" here? Anyway, they will tell us that when the outward and Herschleppen his possessions from one house to another so much effort and has so many losses that one might almost as well just start over. (And so reluctantly, as I move, I will also like the saying right.)
However, I experience just that wisdom has a nice flip side, this time for the Jeniger which to stay. I lose so these days my third roommate in the current apartment (from the new I told you about in last but one post), and slowly I have here zusammengeschnorrt an entire household. bummed No, I have not time - there are just so many things remained. While I was the first housemate rather waged a stubborn guerrilla war (they wanted to release for some furniture I was not willing to pay, after which we had agreed that they wanted to pick up the pieces later when they had organized a bigger car; But she never turned up again and I'm next to two-, three pieces for the dump, even on a pile of good, or at least practical pieces . Remained seated, "namely the kitchen and bathroom furniture) The second roommate himself had so few furniture (his room was more like a monk's cell), was that because to get more nothing would be - for me anyway are a few small items from the kitchen fallen off, which I am now, as the large soup ladle. However, I have the same time some great furniture inherited when Sonja and Raphael have emigrated to France, and Billy, drawer unit and zalreichem bits and pieces I am also a daily basis. What exactly is my roommate
No. 3 all will leave behind is not yet clear, but it seems that some fine pieces in Graz "getting stuck". Including are mainly small furniture, but I have just inherited bath towel, winter boots, completely unexpectedly.
And, most coolest is that if one day I leave Graz, then I can do with the collected mischief still something good. The bus driver fantastic bazaar has promised me a pick. :)
Sunday, January 17, 2010
Prostate Infections Stds
Who would have thought that a flight is too hard? But it does not matter, then I'll stay hanging around the Internet. Since there are enough nonsense to fritter away my time. :)
You are the World
Completion, Good Reward.
The World is the final card of the Major Arcana, and as such represents saturnian energies, time, and completion.
The World card pictures a dancer in a Yoni (sometimes made of laurel leaves). The Yoni symbolizes the great Mother, the cervix through which everything is born, and also the doorway to the next life after death. It is indicative of a complete circle. Everything is finally coming together, successfully and at last. You will get that Ph.D. you've been working for years to complete, graduate at long last, marry after a long engagement, or finish that huge project. This card is not for little ends, but for big ones, important ones, ones that come with well earned cheers and acknowledgments. Your hard work, knowledge, wisdom, patience, etc, will absolutely pay-off, you've done everything right.
What Tarot Card are You?
Take the Test to Find Out.
Late Period Clear Mucus
And now she's back again, the Christmas season 2009/10. The fifth and last performance of "For all time ..." found - like our Christmas tour so common - rather than in neighboring Taura. There was a contrast to recent years, however. As the St. Moritz- Church is being renovated, the concert was held at a very important story for the band site. In that town hall namely, in 1973 the first public appearance of the "castle dwellers Church Band, which later" Gospel Light "and now" Adora "should call, walked across the stage. Back to the roots it was also ...
The unusual appointment on a Saturday afternoon, the audience first with regard to some concerns of the audience, moving with nearly 30 people this but almost in the ordinary. was "light" decimated, however, the soprano, with Heike E., Mary, and Ute equal to 50% of its other main cast in "For all time ..." had to give and so many technically moved to Alt-level. Whether the small size of the room even when the plant some shortcuts were taken. Negative impact on both the sound had not. On the contrary, was again a good performance given the Christmas tour and a fitting conclusion to be given.
Martin (who also photographed)
Wednesday, January 13, 2010
Inspirational Sports Verses
A busy weekend with two concerts behind us, the reports and (in a case) the accompanying images are now online. can also admire the first "Picture of the Month".
martin
Lyrics To Bandanas By Psychopathic Rydas
After two performances of the Christmas program for all time ... in recent days was on the second weekend in January, the first presentation of the Everyman musicals in the new year on the program. The weather conditions were compared to the concert in Chemnitz two days previously not been improved. On the contrary, storm "Daisy" was continuing to ensure freezing cold and abundant snow, although it was not quite as bad as previously announced, several - such as precautionary hoarding proved fortunately to be superfluous. Nevertheless, the weather was erntfernt far, expect to have a comfortable ride, especially on the way to the venue Erdmannsdorf some considerable Slopes had to be overcome. After a full marathon phone with the organizers in advance but it was decided to let the concert take place in spite of the uncertainties.
had finally it took some time before we once again at the foot of Augustusburg could be there. In November 2004 had the band - then with Jane on the six string - designed a church service there. So this time was also the choir there and was the excellent food that had us Erdmannsdorf prepared, and enjoy the benefits of a wood-fired oven heating. And even though the conditions outside the church to stay at home rather animated, there were almost 150 spectators the concert. They could do a very good performance in the two-month "everyone" break was to remember anything. Some technical acquisitions effected at the turn like a fog machine brand "Martin" also increased the quality of the Samaritans, the sound came everywhere with enthusiasm. Prolonged applause at the end, many personal conversations and the decline of many DVDs heralded the success of the concert. And maybe it will take time so not quite as long until the next show ... Martin has taken
the Lutz:
Monday, January 11, 2010
Diabetic Exchange For Cole Slaw
As an introduction to the report of this year's concert at the Blue Cross group Chemnitz the CTRL-C CTRL-V had offered the previous year's performance at the same place. How did the pictures matched: snow, cold, slippery stairs.
also was no difference with the previous year at the warm reception and the appreciative audience. Sorry, had but the one or allow others to discourage storm Daisy. So the hall was filled this time with an estimated 60 visitors half. This performance by singers and musicians, however, did not diminish. Compared to the concert previous week was fourth in the overall performance of "For all time ..." even recorded an increase. Traditionally, the better-known songs of parts of the audience were singing along. As a conclusion followed by a joint version of "What a Friend We Have in Jesus is". In retrospect, there were some good discussions, combined with a request to return next year.
Andreas
Wednesday, January 6, 2010
How Do You Beat Counterfeit Island On Poptropica
He then slammed the winter. Just in time for the first time away 09/10er the Christmas tour, Mrs Holle every effort to make it more difficult to our location. Nevertheless, the charge brigade was almost on time in Auerswalde , so that sufficient Time for building remained.
The famous warm welcome and a full St. Ursula's Church, did the rest to us for the best-ever performance with "For all time ..." to inspire. Voice and charisma voted this time from beginning to end. The many positive responses and interviews after the concert should take courage for the next performances. For the first time our new amplifier was used and performed their service as desired without difficulty.
made to return Mrs Holle siesta. The way home was so much more relaxed. Many thanks are due to conclude by the sun, which we again set his transporters.
Andreas
Thank you for the pictures Chrissi: