Only 3 days ...
... and a few hours then it'll finally be rid of. :-)
Today afternoon, I will pack my stuff all ready. Absence does now nothing more ... After
get things even fix the city the money for the Hawaii-Ticket (Why do have the time today in the bar??) And tomorrow morning 6 clock is going along with Birgitt and Gerald Regensburg.
goal is still clear in first place of my AK and thus secure qualification for Kona Beach ... Earlier, I was again pairing with 74km cycling and 10km running. Both felt very good, and makes me look Optimit on Sunday. :-) Yes, maybe running too well, because I have spent the past day, the problem never the race pace to meet ... I'm actually getting faster and even when running it probably takes revenge from 30th km .. Anyway, tonight I'll probably go again n swim and then got the situation ...
I want to thank this schonmal Place at all for press's thumb. Thanks also to my many supporters, my fan's (Yes, I really did!) And my new brilliant support team (M., K., & J.-P) Thank you very special!: -)
Guti that it will certainly have been first up to the Ironman Regensburg ...
does well and take care of yourselves!
your
Wednesday, July 28, 2010
Tuesday, July 27, 2010
What Ounce Glove Should A 15 Yr Old Use
Only 4 days ...
Steph ... and still is the motto "With tapering to top form." The last few days everything ran very well in everything. I feel really strong at present and hope that this phase lasts until Sunday. Anyway, I'm still very confident and really looking forward to the competition. The first things I would now like to get together and grab dinner tomorrow goes to.
running, cycling and swimming tomorrow I will do it again before it goes off early Thursday in the direction of Regensburg. Friday is again a bike ride on the course is planned ... maybe .. and again one lap run on the track and Saturday I'll probably once more to the lake.
Ganz is still the decision not whether there will be a Neoverbot or not. With this information, the organizers of the Ironman Regensburg want to Wettkampfbesprechnung were. Let's press the thumb, that the lake cools down a bit ;-)
all important information, live ticker, ect .... place it on a Sunday under
www.ironman-regensburg.de
what I wish you much success and Gerald and me ...
up for
Steph
Steph ... and still is the motto "With tapering to top form." The last few days everything ran very well in everything. I feel really strong at present and hope that this phase lasts until Sunday. Anyway, I'm still very confident and really looking forward to the competition. The first things I would now like to get together and grab dinner tomorrow goes to.
running, cycling and swimming tomorrow I will do it again before it goes off early Thursday in the direction of Regensburg. Friday is again a bike ride on the course is planned ... maybe .. and again one lap run on the track and Saturday I'll probably once more to the lake.
Ganz is still the decision not whether there will be a Neoverbot or not. With this information, the organizers of the Ironman Regensburg want to Wettkampfbesprechnung were. Let's press the thumb, that the lake cools down a bit ;-)
all important information, live ticker, ect .... place it on a Sunday under
www.ironman-regensburg.de
what I wish you much success and Gerald and me ...
up for
Steph
Saturday, July 24, 2010
Ford Mustang Shower Curtain
Only 7th ..
... Days and a couple of hours to the start of the first Ironman in Regensburg. The weather in the region since a few days to not be so hot that I can still hope that no Neoverbot is pronounced. For safety, it is definitely ...
Today I made the final preparations on my bike and now it's just like I go in Regensburg be. Tomorrow will be the last again longer test run, and because the story should be done with it.
The problem with my brakes, I could now miraculously solve ;-) well. These pretty parts in black, I've indulged myself again at the end and am now the smallest run like a one.
Joar, much to say at present to actually also not at all. The tapering is running and the suddenly gained free time I spend my other beautiful things in life ... :-) Read behold, DVD, sleeping ...
nervous nature, excitement or fear, I feel really at all, but anticipation ... So can not go wrong.
greeting Steph
... Days and a couple of hours to the start of the first Ironman in Regensburg. The weather in the region since a few days to not be so hot that I can still hope that no Neoverbot is pronounced. For safety, it is definitely ...
Today I made the final preparations on my bike and now it's just like I go in Regensburg be. Tomorrow will be the last again longer test run, and because the story should be done with it.
The problem with my brakes, I could now miraculously solve ;-) well. These pretty parts in black, I've indulged myself again at the end and am now the smallest run like a one.
Joar, much to say at present to actually also not at all. The tapering is running and the suddenly gained free time I spend my other beautiful things in life ... :-) Read behold, DVD, sleeping ...
nervous nature, excitement or fear, I feel really at all, but anticipation ... So can not go wrong.
greeting Steph
Birthday Candles Sparklers
"Everyman" performance October
Nach einer langen Sommerpause wird die nächste "Jedermann"-Aufführung Anfang Oktober stattfinden, und zwar am 8. diesen Monats um 20:00 Uhr in der Kirche zu Börnichen (Erzgebirge). Herzliche Einladung dazu!
martin
Nach einer langen Sommerpause wird die nächste "Jedermann"-Aufführung Anfang Oktober stattfinden, und zwar am 8. diesen Monats um 20:00 Uhr in der Kirche zu Börnichen (Erzgebirge). Herzliche Einladung dazu!
martin
Tuesday, July 20, 2010
Mount And Blade Erotica
... no, not my running kilometers of this year and not my km cycling this month. It is at 2119 to my starting point when Ironman Regensburg, which is now almost 11 days and 11 hours on the stage ... The mood is still outstanding, the service makes me and runs Optimit dodder and magnificent. All of a sudden you have so much time .... :-) Make
Well, a couple of errands I have to and because it can now finally go ... From my plan to crack the Sub9 I'm still not departed ... All or nothing ... People should sometimes look stupid if I come with the # 2119 to under 9 hours into the goal. :-P
Guggenberger The lake is currently probably still around 26 ° C, so Neoverbot. I must say, it has become even colder ... If the ° with the 24 C maybe work for?? Would be bad at least not so ... :-)
So, I'll get back to work ...
Greetings Stephan
Friday, July 16, 2010
Pregnantspinal Fusioncomplications
2119 The countdown is on ....
... still good 15 days until Ironman Regensburg and my mood splendidly. :-) Have the last days, weeks and months I used to really intense optimally prepare for this competition ... Now goes to tapering, where I have more time to write down here the last few days. I'm looking forward to Regensburg and in fact it can go tomorrow already.
I think I am currently located in the best shape of my previous triathlon career. * Go nuts not bad! * I have done everything right this year, the competitions, the training, everything was just perfect so far. Mentally have been concerned with everything, maybe there spärker am physically than last year and find myself at a very high level ...
Short words for the three disciplines:
Swimming: Here I have increased significantly over last year. The form is just madness ... :-) Even if it will come this year in Regensburg Neoverbot, I will still try for the 3,8 km an hour alone, the need to ... have had a huge success!
wheel: the previously driven kilometers by bike this year I will not publish here, that would be just too embarrassing to me personally. ;-) That was told that I completed this year for the first time cycle intervals, very fast switching exits and training. So just something new compared to the last year. 4:40's inside.
Running: Well ... With the topic I have long employed, and employed many considerations. What could we do? How could it run? What can happen ? This is the first year athletic, physio, running and ABC made Koppel Training ... For many, perhaps unimaginable, but I say marathon in 3:00 h. You could calculate your
even that could theoretically come out for a while. My goal is: Sub9
So, should have been his first for today ... I will hear the last few days in any instance of me . Let Until then ....
of Stephan
... still good 15 days until Ironman Regensburg and my mood splendidly. :-) Have the last days, weeks and months I used to really intense optimally prepare for this competition ... Now goes to tapering, where I have more time to write down here the last few days. I'm looking forward to Regensburg and in fact it can go tomorrow already.
I think I am currently located in the best shape of my previous triathlon career. * Go nuts not bad! * I have done everything right this year, the competitions, the training, everything was just perfect so far. Mentally have been concerned with everything, maybe there spärker am physically than last year and find myself at a very high level ...
Short words for the three disciplines:
Swimming: Here I have increased significantly over last year. The form is just madness ... :-) Even if it will come this year in Regensburg Neoverbot, I will still try for the 3,8 km an hour alone, the need to ... have had a huge success!
wheel: the previously driven kilometers by bike this year I will not publish here, that would be just too embarrassing to me personally. ;-) That was told that I completed this year for the first time cycle intervals, very fast switching exits and training. So just something new compared to the last year. 4:40's inside.
Running: Well ... With the topic I have long employed, and employed many considerations. What could we do? How could it run? What can happen ? This is the first year athletic, physio, running and ABC made Koppel Training ... For many, perhaps unimaginable, but I say marathon in 3:00 h. You could calculate your
even that could theoretically come out for a while. My goal is: Sub9
So, should have been his first for today ... I will hear the last few days in any instance of me . Let Until then ....
of Stephan
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