Thursday, February 24, 2011

Remove Broken Shower Pipe

Tenerife training camp

Closed! Finally. Times a day to be quite lazy and do nothing. The last few days have been quite pretty heavy and really everything hurts a little ... ;-) Leave was why the postcards today and the most stressful history and will probably stay like this.

really hard was it would have on Tuesday because there were 5x3000m on the runway just after breakfast on the program, at least after the day for me can be too late so exhausted I was ... Something clever I am in any event, because it really fast I just can not run short on things. The 3000-times compared to my 10 or my Halbmarathonbestzeit were located in proportion. Anyway, so somehow hauts out.

Well, tomorrow and the weekend we will again properly collect cycling kilometers before it's Monday already clock at 7:48 with the flying to the country ... I hope the sun comes out again and I can bring a healthy tan. =)

In this sense

soon, Steph

Friday, February 18, 2011

Brianna Vs Jenna Streaming

Tenerife training camp Day 5

Ola dear ones,

after I survived the first day good, the swimming training was already really hard. Actually, I had to warm up the tired, but afterwards I do not know, yes. Currently, I am just tired and limp, would do well today not much other than sleeping, eating and be lazy.

Where is the fatigue? So yesterday after a long run was completed, the planned, actually nurnoch 100km loose roll was on the program. After about 50km we met on our English roommates who are watching every night somehow Dart, and decided we really just relaxed ride with them. Well, somehow did not understand that our English friends and the pace increased bit by bit until Clemens any time in the 39km / h did not mean a lot to do with roll-out had. The whole was then a while so on, as men are sometimes so loving and at some point had Clemens and I had enough (OK, is wanted we the British, of course, true show ...* cough *) and we moved them in the closed 2's time trial team. The last 39-40km in about 49min ... Did I do everything ... Anyway, I was then really in the bucket that I've barely managed to eat. Only Clemens seems to have put away any loose, as if nothing had happened .... Sch *** Pro ...

Tjo, goes for a morning with biking, running and swimming more ;-) and on Monday, there's a 210km-bike ride. I do not know is how to do that, but let me surprise you once ... Motivation is still there :-)

let it go Until then good for you and see you soon ...

Stephan

PS: Registration for Lubmin since Sunday is open ...

Tuesday, February 15, 2011

The Best Of The Great Jenna Streaming

Tenerife training camp day 1 & 2

A brief signs of life before I haue to bed ...

yesterday, so now was the arrival on the island and as far as I'm not at all noticed by the flight because I'm eingepennt full. Even as a premonition of what lies ahead the next day for me? In any event, everything went well, luggage and bikes are also cold, and everything has remained intact. The most important thing or? After then we moved into our cabin, bolted together and the wheels just ate for dinner, we went again broadcast here and there and then off to bed. Somehow around zipper such a check anyway already properly ... The best there was the same on arrival at the airport: It is T-shirt hot :-)))

Shortly before landing we went again a turn around the island!


and Today rang in the same unearthly hour of the clock, almost equal to the bed we went for a swim. Then There Were hintenran first breakfast, then cycling and Läufchen. I noticed it at the same heat takes a few seconds faster ... :-) After the still loose coupling unit gabs gabs for a short nap and eating and even now I sit here and write before I go to sleep again ...

Here is a preview for the next few days:

02/15/2011 ;
;
5km - Schwimmen             
140km - Radfahren                                       

16km - Run (Koppel)

02/16/2011 (According to Plan)

3.8 km - Swimming
130km - Wheel ;
10km - Run (Koppel)

02/17/2011 (According to Plan)

100 km - bike (! drained rolling thereafter)
35km - Run (15km: 4:25 - 10km: 4:15 - 10km: 4:05 pace)

'll see on Friday only swimming and athletics on the program is because the island is infested. ;-)

See you and best regards to cold Germany ...

Steph

Sunday, February 13, 2011

Balloon Pump Electrice

Tomorrow we go ...

Once your sleep and enjoy a short trip for the direction of Tenerife. It says for 14 days on the gas again and tidy performance from the screw to rotate in South Africa to make a good impression ... ;-) Currently, actually runs quite well and I can not imagine there not at the technical performance is something else. But I think that my Trainingskumpane Clemens determines an ace up its sleeve has and I will show new limits ... Motivation is certainly enough there!

any case, my bags are packed so far all set the mood for sun and heat and can actually start it now. If I still have power in the evening and a head for that I will try from there to report what is going on. :-)

Today I was running again 1h and 2h on the bike rumrollen in the area. Was quite cold ... So now I find it not so hard to say goodbye ...

bye bye

Thursday, February 10, 2011

How A Healthy Vergina Looks

Hippie Central

My landlord's a little bit, shall we say, idiosyncratic. As a self-proclaimed leader of the sustainability movement and visionary with a firm belief in the imminent spiritual evolution of man he has for years no Burning Man omitted Festival and said on occasion so memorable things like "... back when I got the Internet started ... " (and I had simpleton always thought that would have been the DARPA )! **
He is currently working on full speed to organize an event to called "Deep Green", which I imagine as a kind Ökospiritualitätsravemesse and successor to his Digital Be-Ins . A few times a week so the living room is transformed into the central organization of this ambitious event, a few promising young volunteers (?) bring to it, potential sponsors, courted exhibitors, artists and sponsors, and more generally forged plans to improve the world. I would so love to have you a link to the event marched with (and you ask, best to buy the same cards if you stand on something * cough *) but unfortunately I can find the best will in no such site. It seems as if the all the projects have been put on a bit longer is no longer up to date.
Anyway, what I really wanted to tell you: Last week, during one of these organization meetings (I guess when it deliberates on the floor plan), a quote is like, I can not hide from you because I think it beautifully expresses that San Francisco (and specifically this house: p ) probably still the center of the hippie movement:

I think we need to do towards the interactive Mandala elsewhere.

real? Interactive Mandala? Wow. : D



** In all fairness, I should perhaps mention the context: It was-I think-to desktop publishing magazine, which he published in the late eighties and early nineties has, and that was wirklichso revolutionary, perhaps, as he says, I can judge.

Edit: The project now has a home page \u0026lt;/ a>. I was indeed not at all clear that this is a grass event promoters, but I suppose that could explain a lot.

Sunday, February 6, 2011

Problem Preventing Windows 0x80004005

News report of 02.11.2006

The most recent performance of the Christmas musical "All chance, right?" is behind us. She found traditionally in Taura, the report is related to an item below.

for June, meanwhile, two more performances are scheduled with the "everyone" musical. Seven years after our "fishers of men" tour at Pentecost 2004, we will return to Mecklenburg-Western Pomerania and on 18 and 19 June concerts in Schwerin and Rostock play. The exact locations will soon be announced here.

martin

Soda Pop Canker Sores

a performance of "All chance, right?" Taura in the Town Hall (06/02/2011)

And already it is behind us, the current tour of the year. The fifth performance of "all random, right?" was the final concert As usual in the neighboring Taura instead. The locality was, however, as in year not there St. Moritz Church and not the least evasive as used parish hall, but the generous citizens hall of the town opposite - made the extensive stage structures are necessary. At the same time took care of something so "secular" part - although the event was still billed as a musical worship and performed - well that some guests could be welcomed into a church that we may (still) would not necessarily be able to attract into it. Perhaps a worthwhile concept for the future, especially with the right piece? But still said that the number of visitors had increased compared to our last guest performances by far: more than 70 people arrived, so had to just before the event begins, additional chairs to be brought.

And the public could be offered as well as a performance, which relates to the recent successful performances and to convince more emotionally aware. was plenty of applause during it, and one or the other had to polish off more than just a little tear, because he felt particularly affected by a situation illustrated. Small textual uncertainties were charming and accomplished transferred, including technology and overall sound could do little to be desired. Although Christmas Eve was already more than a month, but the final "O you merry" many voted in again with one - the statements of the piece, which remain from the real-life scenes and moments of Christmas also valid.


Martin

Thursday, February 3, 2011

Ikusa Otome Suvia 4 Stream

My first time ..

Steph ... happened today. After approximately 4 hours I was traveling by bicycle for about 10 minutes and had to go home until then this happened to me completely Unknown: I got a flat tire in the front wheel. Ok, at the MTB it existed before, but I also go over hill and dale. But during my triathlon exercise bike I had never been ... Until today. Unfortunately, the experiment provided the tire inflated and easy to drive home than out pointless, because there was scarce escaped after 100m the air. So I changed the front tires min in about 4:42 ;-) until I was able to clamp the wheel and was allowed to continue. Fortunately, today was so great weather, and all went smoothly from clean and equipped.

Stephen's Pro tip: It never practiced changing tires at home schonmal to have! ;-)


good job ...

your Steph


Friday, January 28, 2011

Job Relocation Letter

early or top form?

This question I have in mind in recent days about the head, as well are startling and the run-bike split in training. Yes, yesterday I ran my 12.5 km round of testing whole one and a half minutes faster than last year in top form.

Whether I should be happy about it I do not know. Until the IM South Africa it is still a good 10 weeks and another 2 weeks in mid-February WORKS training camp. Of course I hope my performance can still continue to expand and really go in top form at the start and not until then again I did capture a mine or injury. Because the margin between top form and injury in order to Overtraining is not great.

Well, I'll make me continue my thoughts about it and see what will happen to me. Maybe in February, just make one more thick but loose peripheral block and again in March to turn the speed screw. :-)

Another problem that I have been back days are sleep problems. First, there are no night's sleep when I can, on the other hand I've also found problems at all to sleep. This can sometimes take as well because today until 2am in the morning. :-( Somehow I can not just switch off, because my dreams I least of any race conditions or something ... crazy ... How do I get it under control I know now even might not even go to the Doc. And milk with honey or sedatives and Schlaftee from a pharmacy not really help.

So, I'm going on the bikes a little vitamin D refuel. If indeed -5 ° C but the sun is shining and when you have this before.

bye,

Friday, January 14, 2011

What Do I Use To Make Boat Floor

Hello, ...

Steph ... Good morning Germany. I wish you a good day ...

http://www.youtube.com/watch?v=CYGIKjNne7E

In any case, the surprise was great that I can finally post again here and as you will see it as an old habit. Since my last entry a lot has happened: Christmas, disease, Silvester, SNOW, more SNOW, thaw. And because the snow is gone now as I said I can get out on your bike and collect neat kilometers. If indeed some on the program this year. ;-)

For now my program looks like this:

4h Cycling - coupling unit

16km run - 8km round: 4:05 pace / Back 8km: 4:15
1-1, 5h swim - 3.6 km in the plan

Maybe I'll be tomorrow you a little overview of my races this year and give everything else to get rid of what has happened in the meantime. But the rich must now first, because I will shake me now on the wheel ...

Until then ... should

Steph

Sunday, January 9, 2011

How Much Do Tampax Pearl Tampons Cost

News 11/01/2009

Three more performances of the Christmas musical "All chance, right?" are behind us since December. Now there are reports to this time from the pen of Ute and Andreas. Thank you for them! There

And another dates it to report it. On 6 February there is the last time being able to experience the musical live. The concert takes place at the community center in the Taura Köthen Str 2a instead of the exact starting time in the morning to be announced.

martin

Wording Retirement Cake

report of a performance of "All chance, right?" Chemnitz (07.01.2011)

Rrrrrums, this time were not only the usual and the game of the chairs, step out as the little Christmas asylum Hottes music bar, this time was built up in the hall of Blue Cross Chemnitz work. Equal to the entire dress stand toppled and ripped cable with it. For now, it really was no light and the snow machine was missing the juice. But true to our motto live " is live, "everything could be quickly addressed the actors stayed in their roles and the audience had it seem that everything is willed

our audience - were as in every year come families, but also individuals -.. we could bring the message of the play particularly close. almost breathless silence reigned over the 90 minutes of the performance of "all random, right?" , because each was a particularly memorable image, a prone especially with my own experiences this scene. For each member of this community now knows about the many stones in the way of life, the many coincidences that are perhaps not. The song said "and in the deepest Not God-man sent us to help "came here on a very fertile soil.

Ute

Long Distance Hiking Partner

and pictures of the performance of "All chance, right?" in Wittgensdorf (02/01/2011)

almost universally popular as stars, we were again this year, particularly warmly received in the Church Wittgensdorf . Our Christmas Musical " all random, or " we took one day back after New Year's Christmas Eve in the sister parish Wittgensdorf / Auerswalde. Traditionally, we are invited each year to perform our Christmas piece and found this year a very interested and enthusiastic audience. applause spurred all actors to maximum benefits. Just point we reached our listeners, who suffered with us, sympathize with much could and in the end celebrated with us that a son is born.

Actually the weather we wanted to draw a line through the website statement, because the way the church was icy, smooth and almost impassable. The very thought, maybe having to lug all the equipment, let us break a cold sweat. For every piece there is more equipment that is required for a colorful, round piece. As Heike W. put it, "It is amazing that in the end it all fits back into the car." But everything fell into a round thing. All coincidence or ...?

Ute



Even the presence in the community Auerswalde / Wittgensdorf For year-end or upbeat has now become an established tradition. This time again Wittgensdorf was in it, because our bodies were blown up in peripheral Auerswalde the square. The first problems arose when approaching 50 m in front of the church was closing. Luckily, an employee of the municipality had the short cut through the cemetery. The construction was carried out at temperatures consistently pleasant.

In a well-filled church, then we delivered the most so far about the presence "all random, right?" -Christmas tour from, the community was from the beginning, enfold us in the play and there was plenty of applause. This time, again complete the move with our own technology, were the clear diction and overall sound given.

designed Unfortunately, the downhill again as a problem. On icy surfaces needed by the fully loaded transporter endless attempts to leave the church grounds again. Ultimately, we are grateful that all came back safe and the technique could be safely stored again.

Andreas


\u0026lt;/ a>

Announcing A New Doctor To Practice Letter

report of a performance of "All chance, right?" in the town church Burgstädt (24/12/2010)

Traditionally the 3rd Christian Vesper, there was also this year a Christmas piece of Adora Band & Choir. The construction was carried out as usual on the eve of a also traditionally cold castle church city dwellers . On Christmas Eve itself, the temperatures were quite pleasant. The length of the play due this time had a number of community singing and a sermon adult account. Mrs. Pf Hintzsche solved this problem very competently by matched at the beginning of the piece and finally took up briefly the main points again. Following

were many positive reactions that were related to different Auspekte the Christmas musical. The approach explained it was that different people can find in the play. To practice what we have managed safely. Unlike previous years, we used parts the existing sound system of the castle dwellers city church. A decision that turned out in the aftermath than were suboptimal solution, but sometimes the lyrics of the solos hard to understand. There are safe for later improvement.

We want to thank again all visitors. Keep us faithful in the next year.

Andreas



The third Christmas mass with such a long piece like our Christmas Musical "all random, right?" to make in the town church Burgstädt was a gamble from the start. That evening, one expects something short as possible to your heart. But our message was a bit longer, which gave us great criticism in hindsight. After all the families waiting at home and visit with the meals, gifts remained unopened for a while and, and, and ...

But those who had held out, were mostly pleased and enthusiastic about our history. Christmas Eve just live. It was reflecting the daily life of so many families. As usual, where we thought we were faithful to biblical standards and just "traditional Christmas story," celebrated. Unfortunately we had some problems with the Church's own technology, where performers and over again from the receiving circuit of the microphone and moved intentionally tips as unprofessional between deposits impacts. Burstädtern Allen, who feel to have something not understood at a time or want to see it again in peace let it be said: The play is still performed several times.

Ute