Tenerife training camp
Closed! Finally. Times a day to be quite lazy and do nothing. The last few days have been quite pretty heavy and really everything hurts a little ... ;-) Leave was why the postcards today and the most stressful history and will probably stay like this.
really hard was it would have on Tuesday because there were 5x3000m on the runway just after breakfast on the program, at least after the day for me can be too late so exhausted I was ... Something clever I am in any event, because it really fast I just can not run short on things. The 3000-times compared to my 10 or my Halbmarathonbestzeit were located in proportion. Anyway, so somehow hauts out.
Well, tomorrow and the weekend we will again properly collect cycling kilometers before it's Monday already clock at 7:48 with the flying to the country ... I hope the sun comes out again and I can bring a healthy tan. =)
In this sense
soon, Steph
Thursday, February 24, 2011
Friday, February 18, 2011
Brianna Vs Jenna Streaming
Tenerife training camp Day 5
Ola dear ones,
after I survived the first day good, the swimming training was already really hard. Actually, I had to warm up the tired, but afterwards I do not know, yes. Currently, I am just tired and limp, would do well today not much other than sleeping, eating and be lazy.
Where is the fatigue? So yesterday after a long run was completed, the planned, actually nurnoch 100km loose roll was on the program. After about 50km we met on our English roommates who are watching every night somehow Dart, and decided we really just relaxed ride with them. Well, somehow did not understand that our English friends and the pace increased bit by bit until Clemens any time in the 39km / h did not mean a lot to do with roll-out had. The whole was then a while so on, as men are sometimes so loving and at some point had Clemens and I had enough (OK, is wanted we the British, of course, true show ...* cough *) and we moved them in the closed 2's time trial team. The last 39-40km in about 49min ... Did I do everything ... Anyway, I was then really in the bucket that I've barely managed to eat. Only Clemens seems to have put away any loose, as if nothing had happened .... Sch *** Pro ...
Tjo, goes for a morning with biking, running and swimming more ;-) and on Monday, there's a 210km-bike ride. I do not know is how to do that, but let me surprise you once ... Motivation is still there :-)
let it go Until then good for you and see you soon ...
Stephan
PS: Registration for Lubmin since Sunday is open ...
Ola dear ones,
after I survived the first day good, the swimming training was already really hard. Actually, I had to warm up the tired, but afterwards I do not know, yes. Currently, I am just tired and limp, would do well today not much other than sleeping, eating and be lazy.
Where is the fatigue? So yesterday after a long run was completed, the planned, actually nurnoch 100km loose roll was on the program. After about 50km we met on our English roommates who are watching every night somehow Dart, and decided we really just relaxed ride with them. Well, somehow did not understand that our English friends and the pace increased bit by bit until Clemens any time in the 39km / h did not mean a lot to do with roll-out had. The whole was then a while so on, as men are sometimes so loving and at some point had Clemens and I had enough (OK, is wanted we the British, of course, true show ...* cough *) and we moved them in the closed 2's time trial team. The last 39-40km in about 49min ... Did I do everything ... Anyway, I was then really in the bucket that I've barely managed to eat. Only Clemens seems to have put away any loose, as if nothing had happened .... Sch *** Pro ...
Tjo, goes for a morning with biking, running and swimming more ;-) and on Monday, there's a 210km-bike ride. I do not know is how to do that, but let me surprise you once ... Motivation is still there :-)
let it go Until then good for you and see you soon ...
Stephan
PS: Registration for Lubmin since Sunday is open ...
Tuesday, February 15, 2011
The Best Of The Great Jenna Streaming
Tenerife training camp day 1 & 2
A brief signs of life before I haue to bed ...
yesterday, so now was the arrival on the island and as far as I'm not at all noticed by the flight because I'm eingepennt full. Even as a premonition of what lies ahead the next day for me? In any event, everything went well, luggage and bikes are also cold, and everything has remained intact. The most important thing or? After then we moved into our cabin, bolted together and the wheels just ate for dinner, we went again broadcast here and there and then off to bed. Somehow around zipper such a check anyway already properly ... The best there was the same on arrival at the airport: It is T-shirt hot :-)))
Shortly before landing we went again a turn around the island!
and Today rang in the same unearthly hour of the clock, almost equal to the bed we went for a swim. Then There Were hintenran first breakfast, then cycling and Läufchen. I noticed it at the same heat takes a few seconds faster ... :-) After the still loose coupling unit gabs gabs for a short nap and eating and even now I sit here and write before I go to sleep again ...
Here is a preview for the next few days:
02/15/2011 ;
;
5km - Schwimmen
140km - Radfahren
16km - Run (Koppel)
02/16/2011 (According to Plan)
3.8 km - Swimming
130km - Wheel ;
10km - Run (Koppel)
02/17/2011 (According to Plan)
100 km - bike (! drained rolling thereafter)
35km - Run (15km: 4:25 - 10km: 4:15 - 10km: 4:05 pace)
'll see on Friday only swimming and athletics on the program is because the island is infested. ;-)
See you and best regards to cold Germany ...
Steph
A brief signs of life before I haue to bed ...
yesterday, so now was the arrival on the island and as far as I'm not at all noticed by the flight because I'm eingepennt full. Even as a premonition of what lies ahead the next day for me? In any event, everything went well, luggage and bikes are also cold, and everything has remained intact. The most important thing or? After then we moved into our cabin, bolted together and the wheels just ate for dinner, we went again broadcast here and there and then off to bed. Somehow around zipper such a check anyway already properly ... The best there was the same on arrival at the airport: It is T-shirt hot :-)))
Shortly before landing we went again a turn around the island!
and Today rang in the same unearthly hour of the clock, almost equal to the bed we went for a swim. Then There Were hintenran first breakfast, then cycling and Läufchen. I noticed it at the same heat takes a few seconds faster ... :-) After the still loose coupling unit gabs gabs for a short nap and eating and even now I sit here and write before I go to sleep again ...
Here is a preview for the next few days:
02/15/2011 ;
;
5km - Schwimmen
140km - Radfahren
16km - Run (Koppel)
02/16/2011 (According to Plan)
3.8 km - Swimming
130km - Wheel ;
10km - Run (Koppel)
02/17/2011 (According to Plan)
100 km - bike (! drained rolling thereafter)
35km - Run (15km: 4:25 - 10km: 4:15 - 10km: 4:05 pace)
'll see on Friday only swimming and athletics on the program is because the island is infested. ;-)
See you and best regards to cold Germany ...
Steph
Sunday, February 13, 2011
Balloon Pump Electrice
Tomorrow we go ...
Once your sleep and enjoy a short trip for the direction of Tenerife. It says for 14 days on the gas again and tidy performance from the screw to rotate in South Africa to make a good impression ... ;-) Currently, actually runs quite well and I can not imagine there not at the technical performance is something else. But I think that my Trainingskumpane Clemens determines an ace up its sleeve has and I will show new limits ... Motivation is certainly enough there!
any case, my bags are packed so far all set the mood for sun and heat and can actually start it now. If I still have power in the evening and a head for that I will try from there to report what is going on. :-)
Today I was running again 1h and 2h on the bike rumrollen in the area. Was quite cold ... So now I find it not so hard to say goodbye ...
bye bye
Once your sleep and enjoy a short trip for the direction of Tenerife. It says for 14 days on the gas again and tidy performance from the screw to rotate in South Africa to make a good impression ... ;-) Currently, actually runs quite well and I can not imagine there not at the technical performance is something else. But I think that my Trainingskumpane Clemens determines an ace up its sleeve has and I will show new limits ... Motivation is certainly enough there!
any case, my bags are packed so far all set the mood for sun and heat and can actually start it now. If I still have power in the evening and a head for that I will try from there to report what is going on. :-)
Today I was running again 1h and 2h on the bike rumrollen in the area. Was quite cold ... So now I find it not so hard to say goodbye ...
bye bye
Thursday, February 10, 2011
How A Healthy Vergina Looks
Hippie Central
My landlord's a little bit, shall we say, idiosyncratic. As a self-proclaimed leader of the sustainability movement and visionary with a firm belief in the imminent spiritual evolution of man he has for years no Burning Man omitted Festival and said on occasion so memorable things like "... back when I got the Internet started ... " (and I had simpleton always thought that would have been the DARPA )! **
He is currently working on full speed to organize an event to called "Deep Green", which I imagine as a kind Ökospiritualitätsravemesse and successor to his Digital Be-Ins . A few times a week so the living room is transformed into the central organization of this ambitious event, a few promising young volunteers (?) bring to it, potential sponsors, courted exhibitors, artists and sponsors, and more generally forged plans to improve the world. I would so love to have you a link to the event marched with (and you ask, best to buy the same cards if you stand on something * cough *) but unfortunately I can find the best will in no such site. It seems as if the all the projects have been put on a bit longer is no longer up to date.
Anyway, what I really wanted to tell you: Last week, during one of these organization meetings (I guess when it deliberates on the floor plan), a quote is like, I can not hide from you because I think it beautifully expresses that San Francisco (and specifically this house: p ) probably still the center of the hippie movement:
I think we need to do towards the interactive Mandala elsewhere.
real? Interactive Mandala? Wow. : D
** In all fairness, I should perhaps mention the context: It was-I think-to desktop publishing magazine, which he published in the late eighties and early nineties has, and that was wirklichso revolutionary, perhaps, as he says, I can judge.
Edit: The project now has a home page \u0026lt;/ a>. I was indeed not at all clear that this is a grass event promoters, but I suppose that could explain a lot.
My landlord's a little bit, shall we say, idiosyncratic. As a self-proclaimed leader of the sustainability movement and visionary with a firm belief in the imminent spiritual evolution of man he has for years no Burning Man omitted Festival and said on occasion so memorable things like "... back when I got the Internet started ... " (and I had simpleton always thought that would have been the DARPA )! **
He is currently working on full speed to organize an event to called "Deep Green", which I imagine as a kind Ökospiritualitätsravemesse and successor to his Digital Be-Ins . A few times a week so the living room is transformed into the central organization of this ambitious event, a few promising young volunteers (?) bring to it, potential sponsors, courted exhibitors, artists and sponsors, and more generally forged plans to improve the world. I would so love to have you a link to the event marched with (and you ask, best to buy the same cards if you stand on something * cough *) but unfortunately I can find the best will in no such site. It seems as if the all the projects have been put on a bit longer is no longer up to date.
Anyway, what I really wanted to tell you: Last week, during one of these organization meetings (I guess when it deliberates on the floor plan), a quote is like, I can not hide from you because I think it beautifully expresses that San Francisco (and specifically this house: p ) probably still the center of the hippie movement:
I think we need to do towards the interactive Mandala elsewhere.
real? Interactive Mandala? Wow. : D
** In all fairness, I should perhaps mention the context: It was-I think-to desktop publishing magazine, which he published in the late eighties and early nineties has, and that was wirklichso revolutionary, perhaps, as he says, I can judge.
Edit: The project now has a
Sunday, February 6, 2011
Problem Preventing Windows 0x80004005
News report of 02.11.2006
The most recent performance of the Christmas musical "All chance, right?" is behind us. She found traditionally in Taura, the report is related to an item below.
for June, meanwhile, two more performances are scheduled with the "everyone" musical. Seven years after our "fishers of men" tour at Pentecost 2004, we will return to Mecklenburg-Western Pomerania and on 18 and 19 June concerts in Schwerin and Rostock play. The exact locations will soon be announced here.
martin
The most recent performance of the Christmas musical "All chance, right?" is behind us. She found traditionally in Taura, the report is related to an item below.
for June, meanwhile, two more performances are scheduled with the "everyone" musical. Seven years after our "fishers of men" tour at Pentecost 2004, we will return to Mecklenburg-Western Pomerania and on 18 and 19 June concerts in Schwerin and Rostock play. The exact locations will soon be announced here.
martin
Soda Pop Canker Sores
a performance of "All chance, right?" Taura in the Town Hall (06/02/2011)
And already it is behind us, the current tour of the year. The fifth performance of "all random, right?" was the final concert As usual in the neighboring Taura instead. The locality was, however, as in year not there St. Moritz Church and not the least evasive as used parish hall, but the generous citizens hall of the town opposite - made the extensive stage structures are necessary. At the same time took care of something so "secular" part - although the event was still billed as a musical worship and performed - well that some guests could be welcomed into a church that we may (still) would not necessarily be able to attract into it. Perhaps a worthwhile concept for the future, especially with the right piece? But still said that the number of visitors had increased compared to our last guest performances by far: more than 70 people arrived, so had to just before the event begins, additional chairs to be brought.
And the public could be offered as well as a performance, which relates to the recent successful performances and to convince more emotionally aware. was plenty of applause during it, and one or the other had to polish off more than just a little tear, because he felt particularly affected by a situation illustrated. Small textual uncertainties were charming and accomplished transferred, including technology and overall sound could do little to be desired. Although Christmas Eve was already more than a month, but the final "O you merry" many voted in again with one - the statements of the piece, which remain from the real-life scenes and moments of Christmas also valid.
Martin
And already it is behind us, the current tour of the year. The fifth performance of "all random, right?" was the final concert As usual in the neighboring Taura instead. The locality was, however, as in year not there St. Moritz Church and not the least evasive as used parish hall, but the generous citizens hall of the town opposite - made the extensive stage structures are necessary. At the same time took care of something so "secular" part - although the event was still billed as a musical worship and performed - well that some guests could be welcomed into a church that we may (still) would not necessarily be able to attract into it. Perhaps a worthwhile concept for the future, especially with the right piece? But still said that the number of visitors had increased compared to our last guest performances by far: more than 70 people arrived, so had to just before the event begins, additional chairs to be brought.
And the public could be offered as well as a performance, which relates to the recent successful performances and to convince more emotionally aware. was plenty of applause during it, and one or the other had to polish off more than just a little tear, because he felt particularly affected by a situation illustrated. Small textual uncertainties were charming and accomplished transferred, including technology and overall sound could do little to be desired. Although Christmas Eve was already more than a month, but the final "O you merry" many voted in again with one - the statements of the piece, which remain from the real-life scenes and moments of Christmas also valid.
Martin
Thursday, February 3, 2011
Ikusa Otome Suvia 4 Stream
My first time ..
Steph ... happened today. After approximately 4 hours I was traveling by bicycle for about 10 minutes and had to go home until then this happened to me completely Unknown: I got a flat tire in the front wheel. Ok, at the MTB it existed before, but I also go over hill and dale. But during my triathlon exercise bike I had never been ... Until today. Unfortunately, the experiment provided the tire inflated and easy to drive home than out pointless, because there was scarce escaped after 100m the air. So I changed the front tires min in about 4:42 ;-) until I was able to clamp the wheel and was allowed to continue. Fortunately, today was so great weather, and all went smoothly from clean and equipped.
Stephen's Pro tip: It never practiced changing tires at home schonmal to have! ;-)
good job ...
your Steph
Steph ... happened today. After approximately 4 hours I was traveling by bicycle for about 10 minutes and had to go home until then this happened to me completely Unknown: I got a flat tire in the front wheel. Ok, at the MTB it existed before, but I also go over hill and dale. But during my triathlon exercise bike I had never been ... Until today. Unfortunately, the experiment provided the tire inflated and easy to drive home than out pointless, because there was scarce escaped after 100m the air. So I changed the front tires min in about 4:42 ;-) until I was able to clamp the wheel and was allowed to continue. Fortunately, today was so great weather, and all went smoothly from clean and equipped.
Stephen's Pro tip: It never practiced changing tires at home schonmal to have! ;-)
good job ...
your Steph
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