Conclusion: IRONMAN IRONMAN Regensburg 2010
So now exactly one week have passed, I could gain some distance from the contest and leave me all alone again go through the head. Firstly I was quite happy about the successful finish in 9:32, on the other hand there was the disappointment about the missed slot for Kona ... In the end, I must state very clearly it was a good race with which I am very satisfied.
to swim: 1:05:48 Here I had wished for something more, so at least 2-3 minutes faster. Was perhaps a mistake not from outside but from the middle to start out.
T1: 3:17
On the Bike: 4:54:45 Hmm ... Here too, a little surprised because I was just as fast as last year's OstseeMan. In Regensburg 300hm more in it but 5-10Minutes have been lying there somewhere still. Especially since I will reappear in the first round of the defect with the chain had, which had just verharkt somehow and I first had to descend to see what was going on. Were maybe 3-4 minutes I have lost some of ... Nevertheless, a solid and good performance.
T2: 2:07
to work: 3:26:38 That was the discipline we employed in the run-up has me the most, and it was the great unknown. The plan actually was a time to 3 hours for the marathon. After changing from a bike to work I walked the whole thing to something quiet and wanted to listen first into me whether the body is reported in some form. This was not the case and so I actually ran a relatively "looser" marathon. Even after KM35 was not a man with a hammer ... Believe that I have also given away a good 10 minutes because I had the feeling right after the finish line .... Should
9:32:37 are now and therefore I will next year launch a new attempt to crack the Sub9. 2011, it is harder for me anyway because I get to the AK25 and there are some very fast Boy this is the one to make life difficult are already ...
But all whining does not help that, year 2010 is not over yet and it is now the Duathlon World Championship Long Distance in Zofingen (Switzerland) on the program. By 5 September, there are still 3 weeks and until then I have to see what goes and feasible. Yesterday I was in Regensburg walk again and today I am already rolled the wheel around. All feels so far in order ... From tomorrow I will be using a 2-week training block and 1 week out is to start looking tapering block and was ...
This should have been first ...
Bye, Steph
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