* brrrr *
Bitter cold was it out there today and actually I need not at all on the wheel, but if you already feel like one just for this weather out, out, out ...
Monday, 11/29: 1:20
Swimming - 3,3 km
no plans, no swans, Spähne? ? * Hä *
1:45 Cycling - MTB
stand today not at all, it's matter was still wasted.
Can not do any harm ...
60min. Athletics / force
is how it is ... look
time and tomorrow is the weather, actually I wanted to drive over 3 hours. Look ...
What I am looking forward to South Africa. :-)
Stephan
Monday, November 29, 2010
Sunday, November 28, 2010
The Sims 2 Baby Bath Tub
The last few days ...
Here is my addendum from Thursday until today. Habs unfortunately tend not to overcome, because my internet went on strike ...
Thursday, 11/25:
1:36:34. Cycling - role
* bah * Well, requires no words ...
60min. Athletics / force
If containing 2 times the week on the plan and
think it makes sense injuries prevent.
Since I am the rain moderately, I've been spared by
violations remained.
Friday, 26/11: 1:25
swim - 3.2 km
.... According to Plan
Until Friday that it is a recovery week, on Saturday began construction this week.
Saturday, 27/11:
2:12:37 h Cycling - MTB
out about 0 degrees, leicher snowfall.
It does not need many words, that it was pretty cold. ;-)
43:56 min walk - 10, 1km / 4:21 pace
Direct coupling run afterwards.
was already hard on the border, and every week I do not need that ...
1:25 Swim - 3.0 km
The evening was already really hard. The coupling has been training right
power cost and after 2km of the oven was actually made.
still bitten by!
Sunday, 28/11:
1:28:52 h run - 20, 89km / 4:15 pace
Long Läufchen and I would have rather seen it then I would have the 21km made in full.
1:21:23 h Cycling - MTB
wind, sun. Well it goes.
30min. Stretching
Today is now already the 1st scroll Advent and for this reason I still have in my
old German book and found an Advent poem: The Tale
the flowers are faded now
And on the mountains is the first snow.
The summer light and heat are burns,
is transformed in ice, the blue lake. How would I go
my heart in solitude
And in the winter cold in fear,
I could not in all but deep darkness
see a light in those days.
It shines far and gently from a country
The latest one was full of such lights,
was I happy at the mother's hand And
wore in braids or my brown hair.
has changed the world a hundred times
In the ups and downs - but look on fire, my little light!
Through all the years of effort, joy and torment
it is lit bright and beautiful: It's Advent!
(Friedrich Wilhelm Kritzinger 1816-1890)
Until the day
Steph
Here is my addendum from Thursday until today. Habs unfortunately tend not to overcome, because my internet went on strike ...
Thursday, 11/25:
1:36:34. Cycling - role
* bah * Well, requires no words ...
60min. Athletics / force
If containing 2 times the week on the plan and
think it makes sense injuries prevent.
Since I am the rain moderately, I've been spared by
violations remained.
Friday, 26/11: 1:25
swim - 3.2 km
.... According to Plan
Until Friday that it is a recovery week, on Saturday began construction this week.
Saturday, 27/11:
2:12:37 h Cycling - MTB
out about 0 degrees, leicher snowfall.
It does not need many words, that it was pretty cold. ;-)
43:56 min walk - 10, 1km / 4:21 pace
Direct coupling run afterwards.
was already hard on the border, and every week I do not need that ...
1:25 Swim - 3.0 km
The evening was already really hard. The coupling has been training right
power cost and after 2km of the oven was actually made.
still bitten by!
Sunday, 28/11:
1:28:52 h run - 20, 89km / 4:15 pace
Long Läufchen and I would have rather seen it then I would have the 21km made in full.
1:21:23 h Cycling - MTB
wind, sun. Well it goes.
30min. Stretching
Today is now already the 1st scroll Advent and for this reason I still have in my
old German book and found an Advent poem: The Tale
the flowers are faded now
And on the mountains is the first snow.
The summer light and heat are burns,
is transformed in ice, the blue lake. How would I go
my heart in solitude
And in the winter cold in fear,
I could not in all but deep darkness
see a light in those days.
It shines far and gently from a country
The latest one was full of such lights,
was I happy at the mother's hand And
wore in braids or my brown hair.
has changed the world a hundred times
In the ups and downs - but look on fire, my little light!
Through all the years of effort, joy and torment
it is lit bright and beautiful: It's Advent!
(Friedrich Wilhelm Kritzinger 1816-1890)
Until the day
Steph
Wednesday, November 24, 2010
Ohio Drivers License Transfer Ny
Quiet boy, quiet ...
That was today's actually even ... Have not had on the program and so it was of a fairly relaxed day:
Wednesday, 11/24:
65min. Swimming - 2,8 km
technology, crawl, back, blah ....
1:07:50 skiing - 16km / 4:14 pace (there 8km: 35:06 / 4:23 Back 8km: 32:44 / 4:05)
Negative Split. Even more clearly than Tuesday. I was clear. Had on the way there only
snowflakes in the face and eyes. Especially nice was not ... Back because I had no more buck and wanted
nurnoch home.
60min. Sauna
regeneration is Everything! :-P
And how should it be different this morning the first snow was on the cars. The whole day was slightly above zero degrees but still is not all that nice. Tomorrow is back to the cycling program and I hope that the weather has calmed down to something and then I do not have the role.
Tonight I'll still 30min stretching and is good for ...
bye,
Steph
That was today's actually even ... Have not had on the program and so it was of a fairly relaxed day:
Wednesday, 11/24:
65min. Swimming - 2,8 km
technology, crawl, back, blah ....
1:07:50 skiing - 16km / 4:14 pace (there 8km: 35:06 / 4:23 Back 8km: 32:44 / 4:05)
Negative Split. Even more clearly than Tuesday. I was clear. Had on the way there only
snowflakes in the face and eyes. Especially nice was not ... Back because I had no more buck and wanted
nurnoch home.
60min. Sauna
regeneration is Everything! :-P
And how should it be different this morning the first snow was on the cars. The whole day was slightly above zero degrees but still is not all that nice. Tomorrow is back to the cycling program and I hope that the weather has calmed down to something and then I do not have the role.
Tonight I'll still 30min stretching and is good for ...
bye,
Steph
Tuesday, November 23, 2010
Keeping A Male Bordeaux With Another Male Dog
and off you go ...
After I actually wanted to post my daily training here since yesterday, I did not, of course. I'm simply not done. The
This was because I was at the welcoming party for the new and old Ironman 70.3 World Champion Michael Raelert and his brother Andrew yard in Rostock. It was the pair given the honor of their outstanding athletic achievements and as the flagship of Rostock to sign the Golden Book.
There will also be starting next season, a team of Regional TC FIKO Rostock and all will run under the name TriTeam FIKO Rostock. In the team there are only athletes from Mecklenburg-Vorpommern and the goal is the direct promotion to the 2. his Bundesliga. Perhaps to the surprise of some, I'll be with it and go for the team in the regional at the start.
(Stephen Rice, Tom Schlegel, Robert Prahl, I, Stephen Quest, Dennis Weu)
give a cell official team presentation will be in mid-December, will meet again where all the athletes.
After I actually wanted to post my daily training here since yesterday, I did not, of course. I'm simply not done. The
This was because I was at the welcoming party for the new and old Ironman 70.3 World Champion Michael Raelert and his brother Andrew yard in Rostock. It was the pair given the honor of their outstanding athletic achievements and as the flagship of Rostock to sign the Golden Book.
There will also be starting next season, a team of Regional TC FIKO Rostock and all will run under the name TriTeam FIKO Rostock. In the team there are only athletes from Mecklenburg-Vorpommern and the goal is the direct promotion to the 2. his Bundesliga. Perhaps to the surprise of some, I'll be with it and go for the team in the regional at the start.
(Stephen Rice, Tom Schlegel, Robert Prahl, I, Stephen Quest, Dennis Weu)
give a cell official team presentation will be in mid-December, will meet again where all the athletes.
more pictures from yesterday evening we here and the homepage of the TriTeam Rostock with a lot of information we will find schonmal here.
And as promised, here's the, what did my fan's been waiting a long time and competition ;-):
Monday, 22/11 :
45min. Swim - 1.4 km
Only technique and loose because I somehow felt very tired.
120min. Cycling - role
I hate it and tomorrow it is also out again!
60min. Athletics / force
What must be must. Prevention of injury and better performance.
Tuesday, 23/11:
1:06:29 skiing - 16km / 4:09 pace (there 8km: 33:54 / 4:14 Back 8km: 32:36 / 4:04)
Threesome continuous operation with negative Split. Is, the second Faster than half first half
70min. Cycling - role
Small program, what else can it not also make ...
13:12 Running - 2.8 km / pace 4:42 (round: 7:00 / 5:00 Return: 6:13 / 4:25)
Was a coupling unit immediately after the roll. That is max 5 min.
run up to the beginning. Should anything be long, but only to
habit for the muscles. After
is still 1h swimming and athletics 30min on the plan.
So that's it for today. Tomorrow we continue ...
Best regards
Steph
Monday, November 22, 2010
Converting Can Light To Track Light
Long Time No See
I know, I know. I wanted to like blogging again, and then months of silence. And all of Facebook is to blame: cute little updates in convenient snack size, and a lot of feedback to keep me motivated. However, only a fraction of the nutritional value, and then I refuse to even still, there set photos of me. Meh. That can not be all.
To me the re-entry is not so hard to make, there are now just a little memes. And then I could start, upload photos: this week I've had Thanksgiving With only one day university, and because most of my new friends would probably spend the long weekend with their families, probably not much even a distraction. So stolen from Kent on Facebook:
first What time did you get up this morning?
A little before 7, even before the alarm.
The alarm rings at 7 usually, but today I was already awake, yesterday I've been to like 8:30 to bed the night before because I still play the game up evening so was that I could sleep until around 2, but the next morning because the body clock was already awake by 7 (the week she never works so well!) - So I had a bit of catching something.
second How do you like your steak?
Here I have to Kent to give right:
Anything more than medium rare, is just burned beyond recognition
(albeit it with the commas does not have that and I may also accept a standard medium as edible. P )
third What was the last film you saw at the cinema? Sauve qui peut
Godard, together with Alex from my viewpoint seminar.
4. What is your favorite TV show?
As for current stuff, the second season of Bored to Death was pretty great. has the most lasting impression in terms of citations and final truths about men, women and life probably leave Coupling .
5th If you could live anywhere in the world, where would it be?
I am rather pleased with San Francisco, but I love Graz and have lost my heart in Dusseldorf.
San Francisco is a very, very great. But I love Graz, and my heart beats stop in Dusseldorf.
6th What did you have for breakfast?
Coffee and a strawberry smoothie.
coffee and a Erdbeersmoothie.
7th What is your favorite cuisine?
I simply love good food, no matter where it's from.
I do not care where it comes from, the main thing well.
8th What foods do you dislike?
Tinned mushrooms.
canned mushrooms.
9th Favorite Place to eat?
It made me so disappointed the Styrian before. But a bit too heavy on meat isses there already. My tip: the Raffa in Ronsdorf. And of course "real Japanese" Sushi in Dusseldorf (and always happy Zuhause und selbstgemacht).
10. Favorite dressing?
Kernöl
11.What kind of vehicle do you drive?
Because drive and ride are the same words in German, my real answer is 'public transport' here. In your weird language, I'll have to say 'nothing'.
ÖPNV :p
12. What are your favorite clothes?
There is that black skirt I really like, and the white wooly jumper with the leather patches (not that I'd wear those together). Also, wool socks are great when the weather is right. I'd love to find a pair of jeans again that would deserve to be a favorite.
If you could put clothes on the copier, I had a huge stack of H & M skirts, English sweaters, wool socks and military vests. And the black scarf from Ellen and the black sweater, I have five years, both at a short distance on the train leave. (
13th Where would you visit if you had the chance
At the moment, I think I'm really getting done enough traveling, but thank you very much
reisefiebrig So really I was a long time?. no more. But I'm coming around well enough.
14th Cup half empty or half full?
full course. Stupid question.
15th Where would you want to retire?
That is just too far away. In
I really think yet.
16th Favorite time of day?
Around sunset.
evening when the light is golden and oblique. And then afterwards, when the stars come out.
17th Where were you born?
Lennep.
18th What is your favorite sport to watch?
I do not watch sports.
make such a nuisance I do not.
19th Who do you think will not tag you back?
20th Person you expect to tag you back first?
21st Who are you most curious about their responses to this?
Nobody - it's not like anybody I tagged in the first place.
no - I would have had to send so someone's.
22nd Bird watcher?
I have not encountered that yet part of nature that I could not watch with some fascination. Hey, they even have hummingbirds here!
It's not like I would not be about anything, look what crawls and flies interested. There is even hummingbirds!
23rd Are you a morning person or a night person?
Going to bed late is easier than getting up early, but they are both rewarding.
I better stay up late than get up early, but both are great. If I did not sleep so much would be really nice to be awake at any time of day.
24th Do you have any pets?
Sam.
25th Any new and exciting news you'd like to share?
Watch this space.
Coming soon to this theater.
26th What did you want to be when you were little?
astronaut and zoo manager .
astronaut and director of the zoo.
27th What is your best childhood memory?
Nothing particular, it was all pretty good.
Nothing special, it was all quite nice.
28th Are you a cat or dog person?
Why do people always ask that? They're both nice. It's not either-or decision on.
both - why should one choose?
30th Always wear your seat belt?
course.
31st Been in a car accident?
stupid kangaroo.
32nd Any pet peeves?
Too many to count, really. But gender mainstreaming has to be the one that annyos me most professionally.
33rd Favorite pizza toppings?
Pineapple and tuna. Or hot peppers, sweet corn and onion. Spinach with garlic or heaps.
tuna and pineapple, which vegetarian with peppers (preferably from the corner !), Or if there is somewhere just "boring" varieties, DIY crafts, then spinach with garlic.
34th Favorite Flower?
My cute little water hose. this I will get well as soon not have flowers, huh? Better anyway, I do not like cut flowers viz.
35th Favorite ice cream?
all from Unbehaun . Otherwise pistachio.
36th Favorite fast food restaurant?
Deniz .
37th How many times did you fail your driver's test?
Once.
38th From whom did you get your last email?
This is Kent reciprocal.
39th Which store would you choose to max out your credit card?
Where there is tea, retro furnishings and pop culture T-shirts.
40th Do anything spontaneous lately?
Saturday night Agricola . (I know. Is not that sad?)
(And I Will Not Publicly admit that I hugged a tree yesterday.)
41st Like your job?
One day I'd like to have one, yes. can
I would eventually like to hold one that I like them too.
42nd Broccoli?
Joah.
43rd What was your favorite vacation?
The worst was certainly sailing 1997th Brrr.
44th Last person you went out to dinner with?
Does beer with Brandon and cheap pizza with the crowd on Saturday Agricola count?
45th What are you listening to right now?
British Psychedelia radio on last.fm.
46th What is your color?
Olive and orange.
47th How many tattoos do you have?
There is nothing I'd still like to trust myself 10 years down the road.
I do not know what I really wanted to run around forever.
48th How many are you tagging for this quiz?
anyone. Anyone who wants to can copy it myself.
49th What time did you finish this quiz?
6:23 on my computer, 21:23 local time.
50th Coffee Drinker?
Not religiously.
happy, but not always.
I know, I know. I wanted to like blogging again, and then months of silence. And all of Facebook is to blame: cute little updates in convenient snack size, and a lot of feedback to keep me motivated. However, only a fraction of the nutritional value, and then I refuse to even still, there set photos of me. Meh. That can not be all.
To me the re-entry is not so hard to make, there are now just a little memes. And then I could start, upload photos: this week I've had Thanksgiving With only one day university, and because most of my new friends would probably spend the long weekend with their families, probably not much even a distraction. So stolen from Kent on Facebook:
first What time did you get up this morning?
A little before 7, even before the alarm.
The alarm rings at 7 usually, but today I was already awake, yesterday I've been to like 8:30 to bed the night before because I still play the game up evening so was that I could sleep until around 2, but the next morning because the body clock was already awake by 7 (the week she never works so well!) - So I had a bit of catching something.
second How do you like your steak?
Here I have to Kent to give right:
Anything more than medium rare, is just burned beyond recognition
(albeit it with the commas does not have that and I may also accept a standard medium as edible. P )
third What was the last film you saw at the cinema? Sauve qui peut
Godard, together with Alex from my viewpoint seminar.
4. What is your favorite TV show?
As for current stuff, the second season of Bored to Death was pretty great. has the most lasting impression in terms of citations and final truths about men, women and life probably leave Coupling .
5th If you could live anywhere in the world, where would it be?
I am rather pleased with San Francisco, but I love Graz and have lost my heart in Dusseldorf.
San Francisco is a very, very great. But I love Graz, and my heart beats stop in Dusseldorf.
6th What did you have for breakfast?
Coffee and a strawberry smoothie.
coffee and a Erdbeersmoothie.
7th What is your favorite cuisine?
I simply love good food, no matter where it's from.
I do not care where it comes from, the main thing well.
8th What foods do you dislike?
Tinned mushrooms.
canned mushrooms.
9th Favorite Place to eat?
It made me so disappointed the Styrian before. But a bit too heavy on meat isses there already. My tip: the Raffa in Ronsdorf. And of course "real Japanese" Sushi in Dusseldorf (and always happy Zuhause und selbstgemacht).
10. Favorite dressing?
Kernöl
11.What kind of vehicle do you drive?
Because drive and ride are the same words in German, my real answer is 'public transport' here. In your weird language, I'll have to say 'nothing'.
ÖPNV :p
12. What are your favorite clothes?
There is that black skirt I really like, and the white wooly jumper with the leather patches (not that I'd wear those together). Also, wool socks are great when the weather is right. I'd love to find a pair of jeans again that would deserve to be a favorite.
If you could put clothes on the copier, I had a huge stack of H & M skirts, English sweaters, wool socks and military vests. And the black scarf from Ellen and the black sweater, I have five years, both at a short distance on the train leave. (
13th Where would you visit if you had the chance
At the moment, I think I'm really getting done enough traveling, but thank you very much
reisefiebrig So really I was a long time?. no more. But I'm coming around well enough.
14th Cup half empty or half full?
full course. Stupid question.
15th Where would you want to retire?
That is just too far away. In
I really think yet.
16th Favorite time of day?
Around sunset.
evening when the light is golden and oblique. And then afterwards, when the stars come out.
17th Where were you born?
Lennep.
18th What is your favorite sport to watch?
I do not watch sports.
make such a nuisance I do not.
19th Who do you think will not tag you back?
20th Person you expect to tag you back first?
21st Who are you most curious about their responses to this?
Nobody - it's not like anybody I tagged in the first place.
no - I would have had to send so someone's.
22nd Bird watcher?
I have not encountered that yet part of nature that I could not watch with some fascination. Hey, they even have hummingbirds here!
It's not like I would not be about anything, look what crawls and flies interested. There is even hummingbirds!
23rd Are you a morning person or a night person?
Going to bed late is easier than getting up early, but they are both rewarding.
I better stay up late than get up early, but both are great. If I did not sleep so much would be really nice to be awake at any time of day.
24th Do you have any pets?
Sam.
25th Any new and exciting news you'd like to share?
Watch this space.
Coming soon to this theater.
26th What did you want to be when you were little?
astronaut and zoo manager .
astronaut and director of the zoo.
27th What is your best childhood memory?
Nothing particular, it was all pretty good.
Nothing special, it was all quite nice.
28th Are you a cat or dog person?
Why do people always ask that? They're both nice. It's not either-or decision on.
both - why should one choose?
30th Always wear your seat belt?
course.
31st Been in a car accident?
stupid kangaroo.
32nd Any pet peeves?
Too many to count, really. But gender mainstreaming has to be the one that annyos me most professionally.
33rd Favorite pizza toppings?
Pineapple and tuna. Or hot peppers, sweet corn and onion. Spinach with garlic or heaps.
tuna and pineapple, which vegetarian with peppers (preferably from the corner !), Or if there is somewhere just "boring" varieties, DIY crafts, then spinach with garlic.
34th Favorite Flower?
My cute little water hose. this I will get well as soon not have flowers, huh? Better anyway, I do not like cut flowers viz.
35th Favorite ice cream?
all from Unbehaun . Otherwise pistachio.
36th Favorite fast food restaurant?
Deniz .
37th How many times did you fail your driver's test?
Once.
38th From whom did you get your last email?
This is Kent reciprocal.
39th Which store would you choose to max out your credit card?
Where there is tea, retro furnishings and pop culture T-shirts.
40th Do anything spontaneous lately?
Saturday night Agricola . (I know. Is not that sad?)
(And I Will Not Publicly admit that I hugged a tree yesterday.)
41st Like your job?
One day I'd like to have one, yes. can
I would eventually like to hold one that I like them too.
42nd Broccoli?
Joah.
43rd What was your favorite vacation?
The worst was certainly sailing 1997th Brrr.
44th Last person you went out to dinner with?
Does beer with Brandon and cheap pizza with the crowd on Saturday Agricola count?
45th What are you listening to right now?
British Psychedelia radio on last.fm.
46th What is your color?
Olive and orange.
47th How many tattoos do you have?
There is nothing I'd still like to trust myself 10 years down the road.
I do not know what I really wanted to run around forever.
48th How many are you tagging for this quiz?
anyone. Anyone who wants to can copy it myself.
49th What time did you finish this quiz?
6:23 on my computer, 21:23 local time.
50th Coffee Drinker?
Not religiously.
happy, but not always.
Sunday, November 21, 2010
Myflashfetish Widgets Pinky's
Tomorrow will get serious ...
There are exactly 132 days until Ironman in South Africa, and tomorrow is my special preparation for this release. Only this time it will run slightly different than the times before. I thought about my daily training, the unvarnished truth, then, here to give public 1-1 again. Everything I do will, write down here every day. First, it should be a motivation for me, if something does not work out. It will eventually show that every once in a hole and falls garkeine Bock has to train and perhaps it also serves as an incentive for others. The simply ask what I'm doing to be so good ... * The professional voice * So tomorrow :-)))
gehts los! Since excited ...
your Steph
There are exactly 132 days until Ironman in South Africa, and tomorrow is my special preparation for this release. Only this time it will run slightly different than the times before. I thought about my daily training, the unvarnished truth, then, here to give public 1-1 again. Everything I do will, write down here every day. First, it should be a motivation for me, if something does not work out. It will eventually show that every once in a hole and falls garkeine Bock has to train and perhaps it also serves as an incentive for others. The simply ask what I'm doing to be so good ... * The professional voice * So tomorrow :-)))
gehts los! Since excited ...
your Steph
Friday, November 19, 2010
Difference Between Roseola And A Rash
The time does not stand still ... New Asics Gel Noosa Tri
The motto of the last days is clearly:
This week I break down a lot in my three favorite disciplines for South Africa. The best kind is under way on the bike and swim.
So far, I could not harm the cold encouraging bike and so far I could get the miles and I'm busy last Saturday, probably the last time for this year went with Sun. That should now have all done now, because since Sunday really only just now even easier for poor weather and rain. But who wants to be driving fast, so United could not hold me to this weather to get on your bike. To put it in Dirk's words: "As long as there is no snow ..." JO!
Yesterday I was able to me a few tuning tips and ideas picked up from him that were wrong not at Sun And after he had explained to me that white paint around 50-100g is heavier than plain paint, per frame, of course! we agreed that he simply over the bikers absolutely! ;-)
Super even when swimming and running, there will come a lot of miles together, but the thing is done. Who wants to be fast ... Yesterday I went swimming together with Dirk, and since we have beaten down quite some things. I am not at all been so accustomed to, but was sometimes cool and was fun. On Dirk's swimming technique but we have to work a bit and because the guy rocks already.
very different looks at him with running. Yesterday was impressed already hard in his studies that he has reached and I can say is all. If the young keep his level up to the next season and may even increase, we can all dress warm ... Let's gaze ...
is with me again today n lap swimming on the program tonight and because I still acquire some culture. In the Fritz Reuter Library is Güstrow R. Clemens (An extreme sports) a slide presentation on its course around the globe for donations for a good cause and will be there to collect his story the best. I'm curious. :-)
Yes and Monday? There goes in the court of Rostock, where the reception takes place for the New and Old Ironman World Championship 70.3 from Clearwater Michael Realert . Scheduled to enter 18h gehts los, and who happens to be in Rostock quiet stop by and shake his fin his super power ... It is worthwhile in any case!
So, enough but now and again ... Have a good trip!
Steph
The motto of the last days is clearly:
This week I break down a lot in my three favorite disciplines for South Africa. The best kind is under way on the bike and swim. So far, I could not harm the cold encouraging bike and so far I could get the miles and I'm busy last Saturday, probably the last time for this year went with Sun. That should now have all done now, because since Sunday really only just now even easier for poor weather and rain. But who wants to be driving fast, so United could not hold me to this weather to get on your bike. To put it in Dirk's words: "As long as there is no snow ..." JO!
Yesterday I was able to me a few tuning tips and ideas picked up from him that were wrong not at Sun And after he had explained to me that white paint around 50-100g is heavier than plain paint, per frame, of course! we agreed that he simply over the bikers absolutely! ;-)
Super even when swimming and running, there will come a lot of miles together, but the thing is done. Who wants to be fast ... Yesterday I went swimming together with Dirk, and since we have beaten down quite some things. I am not at all been so accustomed to, but was sometimes cool and was fun. On Dirk's swimming technique but we have to work a bit and because the guy rocks already.
very different looks at him with running. Yesterday was impressed already hard in his studies that he has reached and I can say is all. If the young keep his level up to the next season and may even increase, we can all dress warm ... Let's gaze ...
is with me again today n lap swimming on the program tonight and because I still acquire some culture. In the Fritz Reuter Library is Güstrow R. Clemens (An extreme sports) a slide presentation on its course around the globe for donations for a good cause and will be there to collect his story the best. I'm curious. :-)
Yes and Monday? There goes in the court of Rostock, where the reception takes place for the New and Old Ironman World Championship 70.3 from Clearwater Michael Realert . Scheduled to enter 18h gehts los, and who happens to be in Rostock quiet stop by and shake his fin his super power ... It is worthwhile in any case!
So, enough but now and again ... Have a good trip!
Steph
Thursday, November 18, 2010
Lubricate Polly Pocket
The thing is so ugly again, it just Mine is. :-D
The Blue for men, the white for the ladies.
Hopefully I get the more to South Africa. :-) Greetings
Tuesday, November 16, 2010
What Does The Liver Feel Like
Christmas musical "All chance, right?"
It is the Holy evening. We are in the guest room of a closed, once trendy music bar. Only the left is getting on in years and still building. Outside there is a terrible weather, yet to rain, then cold, wind and snow.
Gradually stranded here all kinds of people, each as his personal concerns, has in turn may however also help. Search and Find, questions and answers, doubts and hopes are close together. Of course, the story is fictional, characters or events should be recognized, that's certainly not surprising.
lyrics and music by Heike & Stefan way
date fixed dates:
- 12 December 2010, 10:00 clock, ECG Burgstädt
- 24 December 2010, 17:30 clock, church Burgstädt (3rd Christmas Vespers)
- 02 Januar 2010, 10:00 Uhr, Kirche Wittgensdorf
- 07. Januar 2011, 18:30 Uhr, Blaues Kreuz Chemnitz
- 06. Februar 2011, 09:30 Uhr, Bürgerhaus Taura
It is the Holy evening. We are in the guest room of a closed, once trendy music bar. Only the left is getting on in years and still building. Outside there is a terrible weather, yet to rain, then cold, wind and snow.
Gradually stranded here all kinds of people, each as his personal concerns, has in turn may however also help. Search and Find, questions and answers, doubts and hopes are close together. Of course, the story is fictional, characters or events should be recognized, that's certainly not surprising.
lyrics and music by Heike & Stefan way
date fixed dates:
- 12 December 2010, 10:00 clock, ECG Burgstädt
- 24 December 2010, 17:30 clock, church Burgstädt (3rd Christmas Vespers)
- 02 Januar 2010, 10:00 Uhr, Kirche Wittgensdorf
- 07. Januar 2011, 18:30 Uhr, Blaues Kreuz Chemnitz
- 06. Februar 2011, 09:30 Uhr, Bürgerhaus Taura
Monday, November 8, 2010
Wedding Message In Card
6 to 152 days ...
... to start at Ironman South Africa . So far I have been blessed with good weather as far as possible. Twice it has been raining in my preparation, the rest was nothing bad. Since Sunday it will even become noticeably colder, but so far I have not needed to resort to winter clothes. Is thus still room for improvement ...
With Wheel + 4h 1h 1h running and swimming again in the evening was the day yesterday and the day so far with the thickest program. Has indeed a purely cut properly, but today I feel really wonderful, and again top shape.
Especially in the run is under way excellent, here I will put in the preparation of the main focal point. Ensure that swimming and cycling may be especially neglect but not my Tatik for South Africa is clearly in a fast marathon. Here you can in the short Preparation time the most time to get profit out ... So teuteuteu it goes so well ...
For the winter I'm going out looking for another 2-3 run competitions in the coming days and times as we gaze ...
Until then, your
Steph
... to start at Ironman South Africa . So far I have been blessed with good weather as far as possible. Twice it has been raining in my preparation, the rest was nothing bad. Since Sunday it will even become noticeably colder, but so far I have not needed to resort to winter clothes. Is thus still room for improvement ...
With Wheel + 4h 1h 1h running and swimming again in the evening was the day yesterday and the day so far with the thickest program. Has indeed a purely cut properly, but today I feel really wonderful, and again top shape.
Especially in the run is under way excellent, here I will put in the preparation of the main focal point. Ensure that swimming and cycling may be especially neglect but not my Tatik for South Africa is clearly in a fast marathon. Here you can in the short Preparation time the most time to get profit out ... So teuteuteu it goes so well ...
For the winter I'm going out looking for another 2-3 run competitions in the coming days and times as we gaze ...
Until then, your
Steph
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