Tenerife training camp
Closed! Finally. Times a day to be quite lazy and do nothing. The last few days have been quite pretty heavy and really everything hurts a little ... ;-) Leave was why the postcards today and the most stressful history and will probably stay like this.
really hard was it would have on Tuesday because there were 5x3000m on the runway just after breakfast on the program, at least after the day for me can be too late so exhausted I was ... Something clever I am in any event, because it really fast I just can not run short on things. The 3000-times compared to my 10 or my Halbmarathonbestzeit were located in proportion. Anyway, so somehow hauts out.
Well, tomorrow and the weekend we will again properly collect cycling kilometers before it's Monday already clock at 7:48 with the flying to the country ... I hope the sun comes out again and I can bring a healthy tan. =)
In this sense
soon, Steph
Thursday, February 24, 2011
Friday, February 18, 2011
Brianna Vs Jenna Streaming
Tenerife training camp Day 5
Ola dear ones,
after I survived the first day good, the swimming training was already really hard. Actually, I had to warm up the tired, but afterwards I do not know, yes. Currently, I am just tired and limp, would do well today not much other than sleeping, eating and be lazy.
Where is the fatigue? So yesterday after a long run was completed, the planned, actually nurnoch 100km loose roll was on the program. After about 50km we met on our English roommates who are watching every night somehow Dart, and decided we really just relaxed ride with them. Well, somehow did not understand that our English friends and the pace increased bit by bit until Clemens any time in the 39km / h did not mean a lot to do with roll-out had. The whole was then a while so on, as men are sometimes so loving and at some point had Clemens and I had enough (OK, is wanted we the British, of course, true show ...* cough *) and we moved them in the closed 2's time trial team. The last 39-40km in about 49min ... Did I do everything ... Anyway, I was then really in the bucket that I've barely managed to eat. Only Clemens seems to have put away any loose, as if nothing had happened .... Sch *** Pro ...
Tjo, goes for a morning with biking, running and swimming more ;-) and on Monday, there's a 210km-bike ride. I do not know is how to do that, but let me surprise you once ... Motivation is still there :-)
let it go Until then good for you and see you soon ...
Stephan
PS: Registration for Lubmin since Sunday is open ...
Ola dear ones,
after I survived the first day good, the swimming training was already really hard. Actually, I had to warm up the tired, but afterwards I do not know, yes. Currently, I am just tired and limp, would do well today not much other than sleeping, eating and be lazy.
Where is the fatigue? So yesterday after a long run was completed, the planned, actually nurnoch 100km loose roll was on the program. After about 50km we met on our English roommates who are watching every night somehow Dart, and decided we really just relaxed ride with them. Well, somehow did not understand that our English friends and the pace increased bit by bit until Clemens any time in the 39km / h did not mean a lot to do with roll-out had. The whole was then a while so on, as men are sometimes so loving and at some point had Clemens and I had enough (OK, is wanted we the British, of course, true show ...* cough *) and we moved them in the closed 2's time trial team. The last 39-40km in about 49min ... Did I do everything ... Anyway, I was then really in the bucket that I've barely managed to eat. Only Clemens seems to have put away any loose, as if nothing had happened .... Sch *** Pro ...
Tjo, goes for a morning with biking, running and swimming more ;-) and on Monday, there's a 210km-bike ride. I do not know is how to do that, but let me surprise you once ... Motivation is still there :-)
let it go Until then good for you and see you soon ...
Stephan
PS: Registration for Lubmin since Sunday is open ...
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