Do not start at the World Championships in Zofingen ...
... I have been suffering from the weekend under a flu with fever, headache and neck pain and all the bells and whistles I will not go at the World Cup on Sunday in Zofingen, Switzerland at the start. I'm just even so flat that I can be disappointed about not even right ...
I have the feeling that it has become even worse since yesterday. I lie all day in bed, sleep, and take medication. The daily walk to the toilet or to eat is my only training session is currently ...
Until then ...
Steph
Tuesday, August 31, 2010
Wednesday, August 11, 2010
Williams Sonoma Chocolate Fountain
IRONMAN Regensburg 2010
Ironman Regensburg 2010 - Technical training =)
Ironman Regensburg 2010 - Technical training =)
Sunday, August 8, 2010
Asics Ultraflex Wrestling Shoes
Conclusion: IRONMAN IRONMAN Regensburg 2010
So now exactly one week have passed, I could gain some distance from the contest and leave me all alone again go through the head. Firstly I was quite happy about the successful finish in 9:32, on the other hand there was the disappointment about the missed slot for Kona ... In the end, I must state very clearly it was a good race with which I am very satisfied.
to swim: 1:05:48 Here I had wished for something more, so at least 2-3 minutes faster. Was perhaps a mistake not from outside but from the middle to start out.
T1: 3:17
On the Bike: 4:54:45 Hmm ... Here too, a little surprised because I was just as fast as last year's OstseeMan. In Regensburg 300hm more in it but 5-10Minutes have been lying there somewhere still. Especially since I will reappear in the first round of the defect with the chain had, which had just verharkt somehow and I first had to descend to see what was going on. Were maybe 3-4 minutes I have lost some of ... Nevertheless, a solid and good performance.
T2: 2:07
to work: 3:26:38 That was the discipline we employed in the run-up has me the most, and it was the great unknown. The plan actually was a time to 3 hours for the marathon. After changing from a bike to work I walked the whole thing to something quiet and wanted to listen first into me whether the body is reported in some form. This was not the case and so I actually ran a relatively "looser" marathon. Even after KM35 was not a man with a hammer ... Believe that I have also given away a good 10 minutes because I had the feeling right after the finish line .... Should
9:32:37 are now and therefore I will next year launch a new attempt to crack the Sub9. 2011, it is harder for me anyway because I get to the AK25 and there are some very fast Boy this is the one to make life difficult are already ...
But all whining does not help that, year 2010 is not over yet and it is now the Duathlon World Championship Long Distance in Zofingen (Switzerland) on the program. By 5 September, there are still 3 weeks and until then I have to see what goes and feasible. Yesterday I was in Regensburg walk again and today I am already rolled the wheel around. All feels so far in order ... From tomorrow I will be using a 2-week training block and 1 week out is to start looking tapering block and was ...
This should have been first ...
Bye, Steph
So now exactly one week have passed, I could gain some distance from the contest and leave me all alone again go through the head. Firstly I was quite happy about the successful finish in 9:32, on the other hand there was the disappointment about the missed slot for Kona ... In the end, I must state very clearly it was a good race with which I am very satisfied.
to swim: 1:05:48 Here I had wished for something more, so at least 2-3 minutes faster. Was perhaps a mistake not from outside but from the middle to start out.
T1: 3:17
On the Bike: 4:54:45 Hmm ... Here too, a little surprised because I was just as fast as last year's OstseeMan. In Regensburg 300hm more in it but 5-10Minutes have been lying there somewhere still. Especially since I will reappear in the first round of the defect with the chain had, which had just verharkt somehow and I first had to descend to see what was going on. Were maybe 3-4 minutes I have lost some of ... Nevertheless, a solid and good performance.
T2: 2:07
to work: 3:26:38 That was the discipline we employed in the run-up has me the most, and it was the great unknown. The plan actually was a time to 3 hours for the marathon. After changing from a bike to work I walked the whole thing to something quiet and wanted to listen first into me whether the body is reported in some form. This was not the case and so I actually ran a relatively "looser" marathon. Even after KM35 was not a man with a hammer ... Believe that I have also given away a good 10 minutes because I had the feeling right after the finish line .... Should
9:32:37 are now and therefore I will next year launch a new attempt to crack the Sub9. 2011, it is harder for me anyway because I get to the AK25 and there are some very fast Boy this is the one to make life difficult are already ...
But all whining does not help that, year 2010 is not over yet and it is now the Duathlon World Championship Long Distance in Zofingen (Switzerland) on the program. By 5 September, there are still 3 weeks and until then I have to see what goes and feasible. Yesterday I was in Regensburg walk again and today I am already rolled the wheel around. All feels so far in order ... From tomorrow I will be using a 2-week training block and 1 week out is to start looking tapering block and was ...
This should have been first ...
Bye, Steph
Tuesday, August 3, 2010
Old Town Canoe Dealers In Los Angeles
Regensburg 2010: 3 Place with a new best time
Now that last two days , I can not really put the whole still does not put into words ... First, the joy of performance, sound and come without much problems during the race to be missed and the other by 20 minutes and 5 seconds slot for Hawaii.
with a time of 9:32:37 I secured 3rd place in my AK, which at the same time the 69th Total space of over 1,800 starters means. Yesterday I was still disappointed that I did not get the slot for Kona, but today I say: Geil! TOP70 in Regensburg ... Super power :-)
addition, it will certainly not have been my last attempt to be the ticket to Kona ... Solve ;-)
In a few days, I write again exported a report on the competition, with pictures ect ... Somehow, now does it yet because I have so many impressions that I have to process first ...
bye
Steph
:-)
Now that last two days , I can not really put the whole still does not put into words ... First, the joy of performance, sound and come without much problems during the race to be missed and the other by 20 minutes and 5 seconds slot for Hawaii. with a time of 9:32:37 I secured 3rd place in my AK, which at the same time the 69th Total space of over 1,800 starters means. Yesterday I was still disappointed that I did not get the slot for Kona, but today I say: Geil! TOP70 in Regensburg ... Super power :-)
addition, it will certainly not have been my last attempt to be the ticket to Kona ... Solve ;-)
In a few days, I write again exported a report on the competition, with pictures ect ... Somehow, now does it yet because I have so many impressions that I have to process first ...
bye
Steph
:-)
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