Hello, ...
Steph ... Good morning Germany. I wish you a good day ...
http://www.youtube.com/watch?v=CYGIKjNne7E
In any case, the surprise was great that I can finally post again here and as you will see it as an old habit. Since my last entry a lot has happened: Christmas, disease, Silvester, SNOW, more SNOW, thaw. And because the snow is gone now as I said I can get out on your bike and collect neat kilometers. If indeed some on the program this year. ;-)
For now my program looks like this:
4h Cycling - coupling unit
16km run - 8km round: 4:05 pace / Back 8km: 4:15
1-1, 5h swim - 3.6 km in the plan
Maybe I'll be tomorrow you a little overview of my races this year and give everything else to get rid of what has happened in the meantime. But the rich must now first, because I will shake me now on the wheel ...
Until then ... should
Steph
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