Tenerife training camp Day 5
Ola dear ones,
after I survived the first day good, the swimming training was already really hard. Actually, I had to warm up the tired, but afterwards I do not know, yes. Currently, I am just tired and limp, would do well today not much other than sleeping, eating and be lazy.
Where is the fatigue? So yesterday after a long run was completed, the planned, actually nurnoch 100km loose roll was on the program. After about 50km we met on our English roommates who are watching every night somehow Dart, and decided we really just relaxed ride with them. Well, somehow did not understand that our English friends and the pace increased bit by bit until Clemens any time in the 39km / h did not mean a lot to do with roll-out had. The whole was then a while so on, as men are sometimes so loving and at some point had Clemens and I had enough (OK, is wanted we the British, of course, true show ...* cough *) and we moved them in the closed 2's time trial team. The last 39-40km in about 49min ... Did I do everything ... Anyway, I was then really in the bucket that I've barely managed to eat. Only Clemens seems to have put away any loose, as if nothing had happened .... Sch *** Pro ...
Tjo, goes for a morning with biking, running and swimming more ;-) and on Monday, there's a 210km-bike ride. I do not know is how to do that, but let me surprise you once ... Motivation is still there :-)
let it go Until then good for you and see you soon ...
Stephan
PS: Registration for Lubmin since Sunday is open ...
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